CwL Ep37: My 5 No BS Ways to Feel Better Fast

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. In this episode we’ve put together the best bits of a recent series I did on Facebook to Reset. I share 5 tools that will help you draw a line in the sand on the stress and overwhelm of the past few months, start reclaiming your headspace,…

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CwL Ep36: The Secret to Getting What You Want

Over the weekend something happened that put me in a total spin. Well, for about fifteen minutes… You see, I’d planned a weekend away. A weekend without children, without agenda. Just for me. As a solo-parent I don’t get a lot of that. Though let’s face it, even parenting with someone, these moments of solitude…

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CwL Ep33: Case Study: Real Life Transformation with Alecia and Janine

In this special episode we’re revisiting a chat I had earlier this year with two women — Janine and Alecia — who have both created major shifts in their life using tools they learned in Ready For Change. In this conversation, we talk about: Why letting go of ‘mum guilt’ is essential (and the crazy stuff that happens…

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CwL Ep32: How To Find The Inner Lessons From Quarantine

It’s often in times of crisis that we discover new truths about ourselves… So what have these past few months of #craziness revealed about YOU? What have you learned about yourself, what you need, and how you function best? And most importantly of all, how are you going to create space for those needs, moving…

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CwL Ep27: How to Be The Leader Your Kids Need During a Crisis

The COVID-19 pandemic is affecting everyone right now, including our kids. Their eyes are trained on us — the ‘grown ups’ — as they try to navigate this strange terrain. And as a parent or family member, YOU get to help set the tone for them during this unusual time… So what do you want…

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CwL Ep24: Caring For Your Brain During Times Of Crisis With Allison Davies

**Please note this episode contains adult language, so please pop headphones in if you have little ones around. Have you been on an emotional rollercoaster since the COVID-19 pandemic hit? Maybe you’re struggling with grief, anxiety and overwhelm? And what about #iso-life — has it got you feeling all the feels? If so, you’re not…

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