Conversations with Lisa
CwL Ep 135 New Years Resolutions Mistake #4
When you set a New Year’s Resolution you do it from your current identity. And for many women that’s from the identity of someone who has ‘tried change before’ and ended up back in the same old patterns. If that’s who you identify as this episode is for you. It’s critical that your identity shifts…
Read MoreCwL Ep134 New Year’s Resolution Mistake #3
If your resolutions involve denial, restriction, force or anything hard then this episode will break down exactly why that’s a big mistake and how to counteract it. No human wants life to be harder than it is. But there’s ways to get moving on new habits that, initially, might feel difficult and require more of…
Read MoreCwL Ep 133 New Year’s Resolution Mistake #2
We all know it’s not enough to simply ‘want’ something to change. We know that it takes more than that and YET we continue to take a ‘set and forget’ vibe with New Year’s Resolutions. Saying what you want is only one tiny piece of the puzzle. Find out how to support your brain too…
Read MoreCwL Ep 132 New Year’s Resolution Mistake #1
In this episode, Lisa shares a super common mistake most people make with their resolutions. They simply ‘add it to their list’ without doing something super important at the same time. This short episode will remind you that you don’t have endless capacity and give you a simple solution for setting yourself up for success.…
Read MoreCwL Ep 131 Why New Year’s Resolutions don’t work!
It’s a bit strange that the most common ‘model for change’ that we know of – the good ol’ New Year’s Resolution – fails time after time after time and yet, we keep doing it! Kind of like diets – people keep doing them and they don’t actually work for the long term. While intention…
Read MoreCwL Ep 130 What is Mother’s guilt REALLY?
Are you caught in the trap of Mother’s Guilt? Where you never feel like you’re doing enough for your kids – or doing it RIGHT? In this episode, Lisa will have you thinking about mother’s guilt in a brand new way and perhaps make you rethink your use of the term entirely! What a relief!…
Read MoreCwL Ep 129 – What’s your Christmas ‘Story’?
Do you go into festive season autopilot? Are you always overwhelmed and frantic in December? Are you conscious of where you might be able to choose differently? In this thought-provoking episode, Lisa encourages you to strip off what’s not working for you this December and try something new on. There’s no rule to say you…
Read MoreCwL Ep128 Bringing sexy back
In her recent Survey on Women Lisa was fascinated by the results on sexual satisfaction. With 69.3% of women claiming their sexual satisfaction levels as <5 out of ten – Lisa has some helpful tips on how to reactive your sexy – no matter what the state of your relationship or even if you’re in…
Read MoreCwL Ep 127 Why your morning coffee matters
In this episode Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity – which is the most powerful way to change your behaviour long-term! Listen in as she shares how to make…
Read MoreCwL Ep 126 – I don’t dance on reels
This episode is all about rules that are made to be broken. It’s about finding your way back to fun and joy and not taking everything too seriously. It’s about dancing to the beat of your own drum and the opportunity we all have to reset and light the fire within ourselves again. Don’t miss…
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