Posts by Amy Welsh
CwL On the road Ep 12 – Some days are icecream days
Traveling with 3 kids is not all sunshine and lollipops. And not just for the parent. There are times when decision fatigue is high and stomachs are aching with hunger, and this was one of those days. Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode? Share it with…
Read MoreCwL on the road Ep 11 – Scandi Socialism: Life in Norway with Maria Doyle
Norway is known for its breathtaking fjords, Northern Lights, and… a tendency towards socialism. But is life greener, where it’s (pretty much literally) greener? Lisa dials in long time friend, Maria Doyle, who lives her life (and work) divided between her home on the West Coast of Australia, and with her long term partner in…
Read MoreCwL Ep 135 New Years Resolutions Mistake #4
When you set a New Year’s Resolution you do it from your current identity. And for many women that’s from the identity of someone who has ‘tried change before’ and ended up back in the same old patterns. If that’s who you identify as this episode is for you. It’s critical that your identity shifts…
Read MoreCwL Ep120 – The BO Analogy
It’s a funny thing, this fast-paced life we live. Let’s be real – it doesn’t work for many people does it! But there’s a benefit that Lisa wasn’t aware of until she came across the BO Analogy. Listen to this episode and see if the analogy applies to you and your life. Never miss an…
Read MoreCwL Ep118 – Three years on…
Three years on from the shocking death of her former husband, Lisa reveals where things are at. Sharing honestly about Father’s Day, when she misses Nick most, when he comes alive for her, the ways in which his death impacts the kids, why 2022 is the first year in which a ‘normal life’ felt possible…
Read MoreCwL Ep116 A lesson from my daughter
After a disappointing result at Athletics Day, Lisa’s daughter reminded her of a super important lesson that is as relevant in school as it is in adult life. If you struggle with comparing yourself to others and expecting to keep high standards in all areas of your life then this is the perfect episode for…
Read MoreCwL Ep115 Stop resenting time-suckers!
Recently, Lisa posted in her Instagram Stories about frustrations women have with ‘time’. She received a huge response when she asked if there was ever any resentment felt towards people who demanded so much of your time. It seems this is a common challenge and in this podcast episode, Lisa shares exactly how to deal…
Read MoreCwL Ep113 Welcome inside…. The Change Room
Even though life can sometimes feel tough, it can feel even harder to change what’s not working. But what if it felt easy, expansive, light? What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on. That’s exactly what will happen inside…
Read MoreCwL Ep112: Why do we try and go it alone?!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. You don’t often see an elite athlete without a coach. In fact – they are usually seen as the reason the athlete can get the results that they want. While so many of us are flailing about trying to find our feet and…
Read MoreCwl Ep111: The lesson I learned from a strapless bra (yep!)
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Lisa is not a huge fan of strapless bras, but oh she paid the price by not investing properly in this wardrobe basic. In this episode, she shares the story of the time she bought a gorgeous top, wore an old cruddy (unsupportive!)…
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