CwL Ep120 – The BO Analogy

It’s a funny thing, this fast-paced life we live.  Let’s be real – it doesn’t work for many people does it! But there’s a benefit that Lisa wasn’t aware of until she came across the BO Analogy. Listen to this episode and see if the analogy applies to you and your life. Never miss an…

Read More

CwL Ep118 – Three years on…

Three years on from the shocking death of her former husband, Lisa reveals where things are at. Sharing honestly about Father’s Day, when she misses Nick most, when he comes alive for her, the ways in which his death impacts the kids, why 2022 is the first year in which a ‘normal life’ felt possible…

Read More

CwL Ep116 A lesson from my daughter

After a disappointing result at Athletics Day, Lisa’s daughter reminded her of a super important lesson that is as relevant in school as it is in adult life. If you struggle with comparing yourself to others and expecting to keep high standards in all areas of your life then this is the perfect episode for…

Read More

CwL Ep115 Stop resenting time-suckers!

Recently, Lisa posted in her Instagram Stories about frustrations women have with ‘time’. She received a huge response when she asked if there was ever any resentment felt towards people who demanded so much of your time. It seems this is a common challenge and in this podcast episode, Lisa shares exactly how to deal…

Read More

CwL Ep113 Welcome inside…. The Change Room

Even though life can sometimes feel tough, it can feel even harder to change what’s not working. But what if it felt easy, expansive, light? What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on.  That’s exactly what will happen inside…

Read More

CwL Ep112: Why do we try and go it alone?!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. You don’t often see an elite athlete without a coach. In fact – they are usually seen as the reason the athlete can get the results that they want. While so many of us are flailing about trying to find our feet and…

Read More

Cwl Ep111: The lesson I learned from a strapless bra (yep!)

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Lisa is not a huge fan of strapless bras, but oh she paid the price by not investing properly in this wardrobe basic.  In this episode, she shares the story of the time she bought a gorgeous top, wore an old cruddy (unsupportive!)…

Read More

CwL Ep110: A simple night-time shift

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Recently Lisa has been reflecting on her nighttime routine.  It’s had many iterations over the years.  Like that phase of immediately opening her laptop to get work done as soon as the kids had gone to bed and her husband noticing their nightly…

Read More

CwL Ep109: Why I was crying into my roast potatoes

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. If you feel like 2022 has been a bit of a roller coaster, join the Conversation with Lisa as she shares the very practical things she has been doing to help ride this messy transition time.  Lisa is currently all about returning to…

Read More

CwL Ep108: How this one choice changed my day

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. After a few weeks’ hiatus we are back in Conversation and this week Lisa gets honest about where things are at for her.  It’s a genuine conversation about the pandemic ‘hangover’, about the complexity of the human experience and how she’s ‘trying new…

Read More