Posts by lc_support
CwL Ep 138 IWD with Sam and Amy
This International Women’s Day Lisa is celebrating by sharing a frank and honest discussion with two of her favourite people. Amy Taylor-Kabbaz and Samantha Sutherland are powerhouse women creating big waves in women’s wellbeing circles. Amy is an Author and the founder of Mama Rising, the first Matrescence certification of its kind. She has broken…Read More
Ep 137 CwL Validation, Stress, Resilience – navigating the Year 7 transition
In today’s episode, Lisa shares three things she’s learned and tried whilst parenting her son through his transition to High School. Listen in for: – The one thing she has done that her son told her was ‘all he needed’ – The time she made a mistake attempting to snap him out of a spiral!…Read More
CwL Ep 136 New Years Resolutions Mistake #5
This episode is for anyone who is waiting for people or particular circumstances around them to change before they can focus on and prioritise themselves. It’s for anyone who needs everything and everyone to be OK before they can focus on themselves. This episode explores why New Year’s Resolutions will continue to fail for you…Read More
CwL Ep134 New Year’s Resolution Mistake #3
If your resolutions involve denial, restriction, force or anything hard then this episode will break down exactly why that’s a big mistake and how to counteract it. No human wants life to be harder than it is. But there’s ways to get moving on new habits that, initially, might feel difficult and require more of…Read More
CwL Ep 133 New Year’s Resolution Mistake #2
We all know it’s not enough to simply ‘want’ something to change. We know that it takes more than that and YET we continue to take a ‘set and forget’ vibe with New Year’s Resolutions. Saying what you want is only one tiny piece of the puzzle. Find out how to support your brain too…Read More
CwL Ep 132 New Year’s Resolution Mistake #1
In this episode, Lisa shares a super common mistake most people make with their resolutions. They simply ‘add it to their list’ without doing something super important at the same time. This short episode will remind you that you don’t have endless capacity and give you a simple solution for setting yourself up for success.…Read More
CwL Ep 131 Why New Year’s Resolutions don’t work!
It’s a bit strange that the most common ‘model for change’ that we know of – the good ol’ New Year’s Resolution – fails time after time after time and yet, we keep doing it! Kind of like diets – people keep doing them and they don’t actually work for the long term. While intention…Read More
CwL Ep 130 What is Mother’s guilt REALLY?
Are you caught in the trap of Mother’s Guilt? Where you never feel like you’re doing enough for your kids – or doing it RIGHT? In this episode, Lisa will have you thinking about mother’s guilt in a brand new way and perhaps make you rethink your use of the term entirely! What a relief!…Read More
CwL Ep 129 – What’s your Christmas ‘Story’?
Do you go into festive season autopilot? Are you always overwhelmed and frantic in December? Are you conscious of where you might be able to choose differently? In this thought-provoking episode, Lisa encourages you to strip off what’s not working for you this December and try something new on. There’s no rule to say you…Read More
CwL Ep128 Bringing sexy back
In her recent Survey on Women Lisa was fascinated by the results on sexual satisfaction. With 69.3% of women claiming their sexual satisfaction levels as <5 out of ten – Lisa has some helpful tips on how to reactive your sexy – no matter what the state of your relationship or even if you’re in…Read More