Posts by lc_support
KBR Ep 26: The Importance of Having a Biz Circle
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. On returning from the first retreat for her Breakthrough Mastermind, Lisa is all the good feels. She shares with you today the transformative power of surrounding yourself with a circle of people who get what you do and are ready to cheer you…
Read MoreKBR Ep 25: Chara Caruthers on Tuning Into Your Natural Rhythm
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. As the weather begins to cool here in Australia, Lisa chats with her friend Chara Caruthers about the seasons and natural rhythms that affect our productivity. Chara is an author, coach, speaker and Ayurvedic practitioner with a holistic approach to eating, living and…
Read MoreKBR Ep 20: Five Ways to Overcome Procrastination
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify When all the fun things are ticked off your list and you’re left with writing that sales page or getting that stuff to the bookkeeper, do you find yourself suddenly keen to clean the fridge? If you get stuck in a black hole of procrastination sometimes, this…
Read MoreKBR Ep 19: Rattle the Cage
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify Today’s episode is so quick, you might want to have your cuppa ready before you press play. Lisa brings you the importance of unapologetically standing for something, AND making some noise about it. She wants you to ruffle a few feathers with your marketing by sharing your…
Read MoreEp 60: All good things come to an end
Karly and Lisa share a brave, honest and raw conversation about speaking your truth, stepping into the discomfort that comes with clarity, and putting friendship first. This is the final episode of Keeping Good Company for the foreseeable future. It is a powerful example of the goodness to be found in honouring yourself, honouring the…
Read MoreEp 51: Consistency – How to show up when you really can’t be f*#ked
Karly has a motherf*#ker of a head cold and would so much rather be laying in bed streaming Made In Chelsea on HayU. Instead, she’s here, busting open an honest conversation with Lisa, and you, about how to maintain that all-important level consistency (as discussed last week) when you feel like shit, haven’t stopped crying…
Read MoreEp 50: Why Consistency and Great Content Still Matter – the evolution of blogging and socials
Lisa recently found herself in the back of a car with two other well known ‘wellness bloggers’ and it prompted her to look back at her journey from blogger, with a thermomix and some decent recipes, to building the Small Step empire that it is today. Today Karly and Lisa jam on what it takes…
Read MoreEp 49: The Path of Least Resistance
Karly has recently returned from Hay House Writers Workshop and has made the big decision to self-publish her first book (which she’s been writing for around 2 years) as an audio-only book. She’s back, and recording the book already… because she’s decided to follow a path of least resistance. Show Notes 2:10 – When Karly…
Read MoreEp 45: Lisa and Karly’s best and worst investments
Karly and Lisa explore their best and worst business investments. They start the episode in fits of laughter when Karly can’t seem to think of any ‘bad’ investments… which is hilarious, considering her $100k business failure. Lisa shares mistakes she’s made in her business; investing in the wrong people. They chat about the key lessons…
Read MoreEp 44: How do you set goals when it feels so blergh?
This weeks episode Karly and Lisa wax lyrical on their surprise around goal setting. Both Lias and Karly have felt deep resistance around setting long-term business goals. Concerned that having a goal will stifle creativity, Lisa discusses how her 90-day plan has bought more structure to her business. While her 10-year vision feels like a…
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