Conversations with Lisa
CwL Ep115 Stop resenting time-suckers!
Recently, Lisa posted in her Instagram Stories about frustrations women have with ‘time’. She received a huge response when she asked if there was ever any resentment felt towards people who demanded so much of your time. It seems this is a common challenge and in this podcast episode, Lisa shares exactly how to deal…
Read MoreCwL Ep114 Information is never the whole answer
When Lisa heard this quote she felt it in her bones! In this day in age, we know so much. In fact – there’s such a flow of information it can feel like a fire hose coming straight at us. It’s wonderful that we have access to so much information on how to live happy…
Read MoreCwL Ep113 Welcome inside…. The Change Room
Even though life can sometimes feel tough, it can feel even harder to change what’s not working. But what if it felt easy, expansive, light? What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on. That’s exactly what will happen inside…
Read MoreCwL Ep112: Why do we try and go it alone?!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. You don’t often see an elite athlete without a coach. In fact – they are usually seen as the reason the athlete can get the results that they want. While so many of us are flailing about trying to find our feet and…
Read MoreCwl Ep111: The lesson I learned from a strapless bra (yep!)
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Lisa is not a huge fan of strapless bras, but oh she paid the price by not investing properly in this wardrobe basic. In this episode, she shares the story of the time she bought a gorgeous top, wore an old cruddy (unsupportive!)…
Read MoreCwL Ep110: A simple night-time shift
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Recently Lisa has been reflecting on her nighttime routine. It’s had many iterations over the years. Like that phase of immediately opening her laptop to get work done as soon as the kids had gone to bed and her husband noticing their nightly…
Read MoreCwL Ep109: Why I was crying into my roast potatoes
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. If you feel like 2022 has been a bit of a roller coaster, join the Conversation with Lisa as she shares the very practical things she has been doing to help ride this messy transition time. Lisa is currently all about returning to…
Read MoreCwL Ep108: How this one choice changed my day
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. After a few weeks’ hiatus we are back in Conversation and this week Lisa gets honest about where things are at for her. It’s a genuine conversation about the pandemic ‘hangover’, about the complexity of the human experience and how she’s ‘trying new…
Read MoreCwL Ep107: Stop waiting for Monday!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Do you find yourself putting things off until next week? Or perhaps next year? Or maybe once this phase of your life is over? Are you waiting for the ‘right time’ to start eating better, exercising more, or decluttering? In this episode, Lisa…
Read MoreCwL Ep106: What if… it has nothing to do with you?
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. How many times have you heard the saying “their behaviour has nothing to do with you!” And even though you understand this – do you live life really KNOWING it?Or are you stuck in a cycle of interpreting and personalising the behaviour of…
Read More