CwL Ep116 A lesson from my daughter

After a disappointing result at Athletics Day, Lisa’s daughter reminded her of a super important lesson that is as relevant in school as it is in adult life. If you struggle with comparing yourself to others and expecting to keep high standards in all areas of your life then this is the perfect episode for…

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CwL Ep115 Stop resenting time-suckers!

Recently, Lisa posted in her Instagram Stories about frustrations women have with ‘time’. She received a huge response when she asked if there was ever any resentment felt towards people who demanded so much of your time. It seems this is a common challenge and in this podcast episode, Lisa shares exactly how to deal…

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CwL Ep114 Information is never the whole answer

When Lisa heard this quote she felt it in her bones! In this day in age, we know so much. In fact – there’s such a flow of information it can feel like a fire hose coming straight at us. It’s wonderful that we have access to so much information on how to live happy…

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CwL Ep113 Welcome inside…. The Change Room

Even though life can sometimes feel tough, it can feel even harder to change what’s not working. But what if it felt easy, expansive, light? What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on.  That’s exactly what will happen inside…

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CwL Ep112: Why do we try and go it alone?!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. You don’t often see an elite athlete without a coach. In fact – they are usually seen as the reason the athlete can get the results that they want. While so many of us are flailing about trying to find our feet and…

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CwL Ep109: Why I was crying into my roast potatoes

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. If you feel like 2022 has been a bit of a roller coaster, join the Conversation with Lisa as she shares the very practical things she has been doing to help ride this messy transition time.  Lisa is currently all about returning to…

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CwL Ep107: Stop waiting for Monday!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Do you find yourself putting things off until next week? Or perhaps next year? Or maybe once this phase of your life is over? Are you waiting for the ‘right time’ to start eating better, exercising more, or decluttering? In this episode, Lisa…

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CwL Ep106: What if… it has nothing to do with you?

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. How many times have you heard the saying “their behaviour has nothing to do with you!” And even though you understand this – do you live life really KNOWING it?Or are you stuck in a cycle of interpreting and personalising the behaviour of…

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CwL Ep105: Discover Human Design with Karly Nimmo

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. If you haven’t yet discovered the wild world of Human Design, this podcast episode is going to blow your mind! Lisa interviews her friend Karly Nimmo on what Human Design is and delves into the different types.  For Lisa, learning that she is…

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