Posts by Melissa Lau

I AM… Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Oprah was a champion of using ‘I am’ to shift her state of being. Most of us are completely unaware of the power of those two words at shaping our identity AND how they can be used to spark massive change.…

Personal Power – never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. In today’s Tiny Training Lisa shares how a quote from a mentor really triggered her but ultimately led to her experiencing way more PEACE in her life. Not everything in life feels good. We experience events and situations that spur…

Not enough time? Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Do you sabotage your happiness and success by telling yourself the story you have ‘no time’?  Did you know that focusing on your happiness and needs is possible amongst your overwhelm? In this powerful Tiny Training Lisa delves into why,…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. If you want to change your life, change the words you use to describe your life!  Have you ever noticed that you have habitual ways of describing your day? Your relationships? Your kids? In this Tiny Training Lisa explores just how powerful your…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. If you want to change your life, change the words you use to describe your life!  Have you ever noticed that you have habitual ways of describing your day? Your relationships? Your kids? In this Tiny Training Lisa explores just how powerful your…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. “Fundamentally I’m different because of it…” In this episode Lisa dives into the  questions she asks herself every morning that will help you, too, create big shifts in your life.It’s not complicated. But it’s a change from the well-known “what do I need…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Lisa has been working with women to create change in their lives since 2014. Covering topics as wide ranging as wholefoods, business, mindset or decluttering she’s learnt a lot about women and their patterns and what REALLY holds them back from change.  In…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. How does the quote ‘nothing changes if nothing changes’ make you feel? It used to trigger Lisa BIG TIME! In this episode she explores the idea that while all of us experience tough seasons in life – the key to navigating them with…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Recently a friend of Lisa’s shared with her a concept she’d read in a book called “Burnout”. It contextualised so much of what she sees as the struggle so many women in her community have. It’s called “Human Giver Syndrome” and it’s rife…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. In this episode you’ll hear Lisa chatting with Julie Tenner, author of Flowers and Honey and host of Nourishing the Mother podcast.  Julie’s book had a profound effect on Lisa and in this conversation they delve into the science of polarity and how…