CwL Ep113 Welcome inside…. The Change Room

By Amy Welsh | July 28, 2022 |

Even though life can sometimes feel tough, it can feel even harder to change what’s not working. But what if it felt easy, expansive, light? What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on.  That’s exactly what will happen inside…

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CwL Ep112: Why do we try and go it alone?!

By Amy Welsh | July 19, 2022 |

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. You don’t often see an elite athlete without a coach. In fact – they are usually seen as the reason the athlete can get the results that they want. While so many of us are flailing about trying to find our feet and…

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CwL Ep110: A simple night-time shift

By Amy Welsh | July 5, 2022 |

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Recently Lisa has been reflecting on her nighttime routine.  It’s had many iterations over the years.  Like that phase of immediately opening her laptop to get work done as soon as the kids had gone to bed and her husband noticing their nightly…

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CwL Ep103: An undeniable Motherhood truth

By Melissa Lau | May 3, 2022 |

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. With Mother’s Day this Sunday Lisa wanted to take time to delve into what she sees as an undeniable truth about motherhood. It’s something that many pay lip-service too, but never fully embody. It’s a truth that could not only change the way you…

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