Mindset
Ep 50: Why Consistency and Great Content Still Matter – the evolution of blogging and socials
Lisa recently found herself in the back of a car with two other well known ‘wellness bloggers’ and it prompted her to look back at her journey from blogger, with a thermomix and some decent recipes, to building the Small Step empire that it is today. Today Karly and Lisa jam on what it takes…
Read MoreEp 42: Recovering from a Major F*ck Up
Today Lisa recounts her online business worst nightmare: How one of her biggest webinars totally went pear-shaped. Far from being a pity party, Lisa recounts how she has used a huge business f*ck up to get back in the zone and how making one small decision can completely shift your whole perspective. Show Notes…
Read MoreEp 41: When you have all the good ideas
In today’s episode, Lisa and Karly Talk about what happens when you have all the good ideas. How to filter and sift out the ideas that align with you and your purpose and how to be ok with letting go of the things that just “seem like a good idea”. Often, it’s easy to…
Read MoreEp 38: When a Lack of Clarity Holds You Back
Karly and Lisa talk about clarity, having it, getting it and what it means to the each of them in their businesses and their lives. Karly discusses a conversation with Elsie Escobar (from She Podcasts) that helps her to see how she is fully living her message. Lisa speaks about how she attains clarity in…
Read MoreEp 36: A Pep Talk
Lisa and Karly share a pep talk with each other in the hope that listeners can take on their words for themselves. Don’t let fear of judgment or failure stop you – because the world needs you. Show Notes 00:31 – Lisa shares how Karly changes people’s lives and urges her to keep dancing her…
Read MoreEp 35: Spirituality and money – can they happily coexist?
Karly and Lisa dive into the question of whether making money is at odds with spirituality. They argue that your personal integrity, who you are and what you stand for, are more relevant than the amount of money you make. Personal sacrifice is not a more spiritual path, and in fact you need to take…
Read MoreEp 34: Are you showing up as you everywhere?
Karly and Lisa discuss the steps they are taking to move past the fear of being seen. They talk about who they have been hiding parts of themselves from, integrating different facets of yourself as you grow and evolve, and getting comfortable with being seen anywhere and by anyone. Show Notes 06:07 – Why Karly…
Read MoreEp 33: Stop with the excuses and start to be seen
Lisa and Karly share their first experiences with audio and video, why practice is the only way to push through fear, and why you should never let your worries about what other people think stop you from sharing your message. Show Notes 05:10 – Karly shares how the only way through fear is practice, practice…
Read MoreEp 32: What is your next level of liberation?
Lisa and Karly share the concept of ‘your next level of liberation’. They discuss how small changes in your day-to-day and deep inner work can get you there, and the end result is creating a life that feels great. Show Notes 00:31 – Why Lisa’s life felt out of control two years ago, and how…
Read MoreEp 31: Unpacking consistency – is it just about commitment?
Karly and Lisa share their personal stories of showing up consistently. From Lisa’s burning desire to move her family home to Karly’s determination to stop her story in its tracks, they talk about what propels them to show up consistently and how they deal with the days when it’s hard to do. Show Notes 04:10…
Read More