Posts by Melissa Lau

Welcome to the summer series of the Conversations with Lisa Podcast. Join me each week for simple, actionable things that you can do over the summer break to reboot and reactivate yourself after what was 2021. Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. To kick off the Summer Series of…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. 2021 has been a momentous year for so many people. And the end of the year is a brilliant time to reflect and glean the lessons from the tricky and turbulent times.  In this episode Lisa shares three major learnings and reflections in…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Today on the podcast you get to meet my amazing friend, Shalome. She’s the founder of Rockstar Birth and has made it through Melbourne’s two years of lockdowns with three kids, her partner and a corporate job. She’s one of the wisest women I…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. You know it’s going to be a good day when the first few minutes of a podcast include a LOT of laughter. Meet Brook McCarthy, a Business Coach and Digital Marketing trainer and a friend I made back at the Problogger Conference in…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. It’s always such a joy to check in with Mim! She’s such a bright spark and breath of fresh air. She lives in Newcastle and experienced a long stretch of lockdown but has a completely different experience to many others – she enjoyed it!…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Lisa Carpenter is a dear friend who lives in Canada and has experienced this crazy time in another hemisphere.We talk: I love that she normalises that EVEN IF you’ve done a lot of work on yourself, even if you have a stack of tools,…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. What has REALLY happens when we say we’ve had a bad day? I’m sure you’ve said it before… “what a shocking day” and yep, there are truly some shocking days. But you know what’s often happened? We’ve allowed a frustrating morning or a small…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. When we are too attached to things being a certain way it can cause unnecessary suffering. But don’t take it from Lisa – take it from Buddha! In this episode, Lisa explores her big lessons on Attachment.  She shares where she held on…

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Who knew there was such a thing as OVER functioning? I mean – isn’t it ‘normal for life to feel all go-go-go and our role amongst that is to take care of all the things, all the people, all the time!? It seems…