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CwL Ep60: Finding Five

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Intimacy – Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Humans are wired for connection but a few years ago, in the throes of feeling completely ‘touched out’ by her children, Lisa started to seek out opportunities for meaningful connection. The juicy kind! 

Listen to this Tiny Training taken from the archives where she offers you a little challenge for the week. A challenge in creating five opportunities for five minutes of meaningful connection.

Just to see the difference it might make to your life. 


Lisa has released ‘never sold before’ Workshops along with a stack of her transformative Short Courses onto her website. Check out all the details here

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Prefer to read? Click here for the full transcript

Hi, it’s Lisa Corduff. Welcome to the podcast where you can expect inspiring, raw, energising, and transformative conversations with people on the path of personal evolution. I’m here to really live my life, and if you are too, these conversations are just for you. I’m really glad you’re here. Enjoy. I’ve been delivering coaching, trainings, lessons, webinars, you name it, for over seven years online. And today on the podcast, you’re listening to what we’re calling a tiny training, taken from inside the vault, here at LCHQ, and we hope you enjoy it.

Hey. So, today, can we talk a little bit about intimacy and connection? Because this is something that I’ve been learning about recently is the different levels of intimacy and why humans, we’re so wired for it, but we can also resist it. And we can also take for granted that being around people or being physically touched by people, like our children, all the time, is connection or intimacy. And the fact of the matter is it’s not. Now, I’m not talking about sex, but it could be sex. I’m talking about, well, even just talking about your day with someone, even just holding hands with someone that’s not your child. Anything that creates that beautiful, warm, fuzzy feeling.

And so, it’s kind of a challenge is to try to create five opportunities for five minutes of connection, intimate connection, not just bumping into someone on the street, although that can be lovely too. Real, just sort of meaningful, being present with each other connection, and just experiment with seeing how this makes you feel. For me, it just, it raises my energy, my vibration so much. Sometimes, I can literally feel myself just getting calmer, and there’s this satisfaction when I do it with my children in a meaningful way. I have to say, any other mums of boys, the best time for this for me is when I’m saying goodnight to him. And for some reason, he just lets me in a little bit more. He’ll sometimes call me back to his room at nighttime to just be like, “Oh, Mum, you know I said it was a good day? Actually, no, it was bad because blah, blah blah.”

So, what I’m trying to do is create spaces to be open for those moments with my kids. Coming straight home from school and not just getting the washing on or talking to a friend on the phone because I find that’s a beautiful point of connection with them and just being present with them is a beautiful thing. So, find those ways in your life. Find these different types of moments and just see how good it feels. That’s your challenge.

Hey, thanks for listening to that episode. I definitely hope you enjoyed it. Now I wanted to let you know that we have a bunch of free stuff available for you at the website. You can go to and check out my free stuff section and download something juicy to help you with your transformation. You can also go to our programmes page where I have made available some never sold before workshops and a bunch of short courses to help you with things like creating extra time in your week, moving through your overwhelm, getting on top of your tech habits and getting unstuck. I’m here to help and you’ve got brand new ways for me to do that beyond this podcast. Go to and check it out.

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