CwL Ep122 – Dealing with negative thoughts

Lisa has been getting conscious recently of where her thoughts are going.  Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you.  Where are my thoughts going? Why is this in my head? Why is this thought continuing to consume me? If you…

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CwL Ep120 – The BO Analogy

It’s a funny thing, this fast-paced life we live.  Let’s be real – it doesn’t work for many people does it! But there’s a benefit that Lisa wasn’t aware of until she came across the BO Analogy. Listen to this episode and see if the analogy applies to you and your life. Never miss an…

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CwL Ep118 – Three years on…

Three years on from the shocking death of her former husband, Lisa reveals where things are at. Sharing honestly about Father’s Day, when she misses Nick most, when he comes alive for her, the ways in which his death impacts the kids, why 2022 is the first year in which a ‘normal life’ felt possible…

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CwL Ep117 – What goes into the Sealed Section?

There are so many questions that Lisa gets asked that cannot fully be explored and shared on social media. Women reach out to her all the time for a conversation about a huge variety of things and today she wants to hear from YOU! In this episode, Lisa explores the power of sharing stories on…

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CwL Ep116 A lesson from my daughter

After a disappointing result at Athletics Day, Lisa’s daughter reminded her of a super important lesson that is as relevant in school as it is in adult life. If you struggle with comparing yourself to others and expecting to keep high standards in all areas of your life then this is the perfect episode for…

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CwL Ep115 Stop resenting time-suckers!

Recently, Lisa posted in her Instagram Stories about frustrations women have with ‘time’. She received a huge response when she asked if there was ever any resentment felt towards people who demanded so much of your time. It seems this is a common challenge and in this podcast episode, Lisa shares exactly how to deal…

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CwL Ep114 Information is never the whole answer

When Lisa heard this quote she felt it in her bones! In this day in age, we know so much. In fact – there’s such a flow of information it can feel like a fire hose coming straight at us. It’s wonderful that we have access to so much information on how to live happy…

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CwL Ep113 Welcome inside…. The Change Room

Even though life can sometimes feel tough, it can feel even harder to change what’s not working. But what if it felt easy, expansive, light? What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on.  That’s exactly what will happen inside…

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