CwL Ep 130 What is Mother’s guilt REALLY?

Are you caught in the trap of Mother’s Guilt? Where you never feel like you’re doing enough for your kids – or doing it RIGHT? In this episode, Lisa will have you thinking about mother’s guilt in a brand new way and perhaps make you rethink your use of the term entirely! What a relief!…

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CwL Ep 129 – What’s your Christmas ‘Story’?

Do you go into festive season autopilot? Are you always overwhelmed and frantic in December? Are you conscious of where you might be able to choose differently? In this thought-provoking episode, Lisa encourages you to strip off what’s not working for you this December and try something new on. There’s no rule to say you…

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CwL Ep128 Bringing sexy back

In her recent Survey on Women Lisa was fascinated by the results on sexual satisfaction.  With 69.3% of women claiming their sexual satisfaction levels as <5 out of ten – Lisa has some helpful tips on how to reactive your sexy – no matter what the state of your relationship or even if you’re in…

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CwL Ep 127 Why your morning coffee matters

In this episode Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity – which is the most powerful way to change your behaviour long-term!  Listen in as she shares how to make…

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CwL Ep 126 – I don’t dance on reels

This episode is all about rules that are made to be broken. It’s about finding your way back to fun and joy and not taking everything too seriously. It’s about dancing to the beat of your own drum and the opportunity we all have to reset and light the fire within ourselves again. Don’t miss…

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CwL Ep125 – A year like no other

Like many people, Lisa has found 2022 to be a bumpy year for a load of different reasons. In this episode, she shares what’s been going on behind the scenes and gets honest about what has helped the most. As someone who has spent well over six figures on personal development and coaching and masterminding…

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CwL Ep124 – How to create seven hours of me time (easily!)

In Lisa’s recent Survey on Women, a few things became super clear.  One is that women want to be spending less time on screens and they want to be spending MORE time on things they enjoy. There’s so much women are trying to manage.  There’s so many demands on our time. But when you listen…

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CwL Ep123 – The Survey on Women 2022 is here!

The data is rolling in from Lisa’s Survey on Women 2022 and the results are fascinating! It’s been clear for a while that the last few years had a massive impact on women everywhere and there was some interesting data collected throughout lockdowns but where are we now? What’s changed? As women – where are…

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CwL Ep122 – Dealing with negative thoughts

Lisa has been getting conscious recently of where her thoughts are going.  Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you.  Where are my thoughts going? Why is this in my head? Why is this thought continuing to consume me? If you…

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