Business
Ep 55: How Karly became a No.1 podcaster and you can too
Karly and Lisa take a deep dive into podcasting. Karly shares her path to becoming the creator of two number one podcasts on iTunes. They bust through the common barriers people create in their minds, provide guidance on what is needed to get started and share their experiences of using podcasting to create deep relationships.…
Read MoreEp 54: How Lisa built her online business with video
Lisa and Karly discuss their knowledge and experiences around getting on camera. Lisa shares her beginnings in community tv and how video has served her in business. Karly breaks down some common barriers by sharing her early on-screen efforts, depressed and running on the beach. Today Lisa and Karly talk showing up on video: the…
Read MoreEp 53: Being Seen and Heard
Lisa and Karly talk all things visibility. This deep dive covers big ground; from being vulnerable, to what people are looking for in their social media feeds, to the language of sharing, to the many ways different in which you can show up and speak up. Today Lisa and Karly explore, with their customary…
Read MoreEp 52: Environment Matters – creating and getting out of your space
Lisa has recently returned from a mastermind retreat in San Diego and Karly is back from a weekend away with some fellow clarity-seeking women. While they’re feeling filled up from their experiences, they reflect on the value of getting away from the daily grind, what that does for them and their businesses, and what ‘getting…
Read MoreEp 51: Consistency – How to show up when you really can’t be f*#ked
Karly has a motherf*#ker of a head cold and would so much rather be laying in bed streaming Made In Chelsea on HayU. Instead, she’s here, busting open an honest conversation with Lisa, and you, about how to maintain that all-important level consistency (as discussed last week) when you feel like shit, haven’t stopped crying…
Read MoreEp 50: Why Consistency and Great Content Still Matter – the evolution of blogging and socials
Lisa recently found herself in the back of a car with two other well known ‘wellness bloggers’ and it prompted her to look back at her journey from blogger, with a thermomix and some decent recipes, to building the Small Step empire that it is today. Today Karly and Lisa jam on what it takes…
Read MoreEp 49: The Path of Least Resistance
Karly has recently returned from Hay House Writers Workshop and has made the big decision to self-publish her first book (which she’s been writing for around 2 years) as an audio-only book. She’s back, and recording the book already… because she’s decided to follow a path of least resistance. Show Notes 2:10 – When Karly…
Read MoreEp 48: When Life Becomes an Excuse
Lisa has just returned back from Sydney, running one event and speaking at another, in amidst some big stuff happening in her personal life. She had a choice to make; cancel on the trip, or go. It could have easily have been a case of ‘there’s just too much going on, I’ll stay home’. Instead,…
Read MoreEp 47: Reframing the Refund Request
Karly and Lisa explore the wonderful world of… refunds. It’s a place where our emotions can get the best of us. It’s a place where we can feel a little personally attacked, or fall into chronic self-doubt. We can also get a bit reactive and defensive. What if a refund request actually has little to…
Read MoreEp 46: The People Pleaser and the Low Bar
Off the back of a call for Keeping Video Real with Samantha Nolan-Smith (who featured on episode no.9), Lisa asks the question Sam offered the KVR peeps a few poignant questions:- What is our interpretation of how our parents saw us? – How did our friends see us? – What did we take that to…
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