Have you wondered why you often repeat behaviours that are destructive or unhealthy? You keep doing it even although you know it’s not serving you?
On today’s episode I share about my addiction to salty chips. How it happened (grief), how it became a habit (our brains are lazy!) and how I’m changing it (I’ll share the step by step!).
Are there behaviours/thoughts/patterns that you keep repeating that are holding you back from being the best version of you? If so: register for my upcoming Free Workshop here