Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Have you wondered why you often repeat behaviours that are destructive or unhealthy? You keep doing it even although you know it’s not serving you?
On today’s episode I share about my addiction to salty chips. How it happened (grief), how it became a habit (our brains are lazy!) and how I’m changing it (I’ll share the step by step!).
Are there behaviours/thoughts/patterns that you keep repeating that are holding you back from being the best version of you? If so: register for my upcoming Free Workshop here
Links:
Register for the free workshop here
Connect with Lisa on Facebook and Instagram
1 Comment
Leave a Comment

About Lisa
"I’m here to help you break free from the stories holding you back, and create change that sticks"
I’m a chip eater too. Thanks for wonderful podcast.