Make the Change

Subscribe and get on your way
to a wholefoods lifestyle.

About Lise

About Lisa

Wholefoods blogger and mum of three young kids, Lisa is passionate about connecting real people with the real food message. Nothing fancy, no frills, just the information and inspiration people need to make lasting change..

Read More


Lisa Corduff's Small Steps Course makes eating real food easy!

Wherever you are on your whole foods journey, this course will either kickstart or restart you on your journey to making healthy nutrition changes for your whole family.
Lisa is so gorgeous and approachable little wonder she has been successful in gathering up the creme de la creme of wellness experts from Australia, to bring you endless inspiration, tips and information in the form of interviews and webinars and videos.
You will become part of her online wellness family for 8 weeks where you are encourages, nourished and supported not just be Lisa, but by the rest of the wonderful and giving members of the course.

Brenda Janschek, Health and Lifestyle Coach, Wellness Blogger

Latest from the Blog

Simple and Rich Bolognese

Here’s the thing. I know that sneaking veggies into our kids meals is the ‘thing to do’. My Easy As Pie mince recipe does a great job at that. But sometimes, let’s face it. I just want a bolognese that tastes like


A few weeks ago I shared that I had entered the world of the protein powder. This was a big deal for me. You see, I'm a food fan. Humans have existed on food for their basic needs since forever. And having a protein

TV and me… (and why I’m quitting Netflix)

I remember cosy winter evenings with Masterchef on the box. Every night. It was my sweetness at the end of the day. I zoned out. Usually with a glass of wine in hand. I got involved in the storyline of the program and was

Whole – Whats?

The Small Steps to Wholefoods program is 8-weeks of information, inspiration and education delivered straight to your inbox to get you rolling on your wholefoods journey. Bringing together the biggest names in wholefoods, the program is jam-packed with everything you need to know about WHY and HOW to incorporate more real food into your life. This isn't high-brow, this isn't promising anything unachievable.

Want to start ditching the processed and packaged junk? I look forward to seeing you in the Small Steps community.

Check it out!