Ready For Change

Have you got a crappy habit that you just can’t seem to break? Or maybe you keep taking the same two steps forward with your health / weight / marriage / career, only to immediately slide two steps backwards? If you relate, there’s good news: the problem isn’t you! It’s that most of us have…

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Creating Loving Boundaries

Do you feel responsible for the health and happiness of the people around you? Can you not rest until everyone’s needs are taken care of? Do you struggle to prioritise yourself? Do you try to ‘fix’ people — including (and especially!) your partner? And are you a people pleaser? If you answered yes to any…

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The Mood Shift

Feel like your mood is at the mercy of the people around you? Or like if you fall into a funk, you can end up trapped in it for days with no way out? In this workshop, I’ll walk you through the EXACT process of reclaiming control of your headspace and shifting your mood at…

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