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Hey! I'm Lisa- I’m here to help you break free from the stories holding you back, and create change that sticks

-xo Lisa

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Hey! I'm Lisa- I’m here to help you break free from the stories holding you back, and create change that sticks

-xo Lisa

Home
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Work with Me
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Contact

Take my free quiz!

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CwL Ep 161 – A Sliding Doors story
CwL Ep 160 – A story about goodbyes
CwL EP 159: A story about an expensive mistake
CwL Ep 158 – The story of an extreme response
CwL Ep 157 – A story from my son’s birth

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Thousands of women have transformed their lives using my programs and workshops.

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One of the hardest things I found after my marriag

I had an appointment with a psychiatrist booked to

I had an appointment with a psychiatrist booked to investigate ADHD meds and as part of that process I had to fill in all sorts of forms for anxiety and depression etc.

The depression test results showed I was ‘mildly clinically depressed’.

What?

I guess I was displaying a lot of ‘depressive’ symptoms.

And had been for a while.

But I was putting it down to all kinds of things (grief, solo parenting, big life transitions etc) and I was doing all the usual things to help myself. I was trying so hard!

Moving my body, eating well, bed on time (though the 4am wake ups were 😫), social activities.

And yet I couldn’t shift a low-level mood that I knew was different to anything I’d felt before - very different to after Nick died or even the Covid lockdown struggle vibes.

My baseline was flat. Maybe I was depressed…?

But I know myself. I knew I wasn’t. I knew it was something different.

So I talked to my GP (who is fab) and we started MHT (after many tests including internal ultrasound, mammogram, bloods, etc)

And wow wow wow!

I had been waiting for hot flushes and other well known symptoms to appear - but for me - a low dose of hormones has shown me I’ve absolutely been experiencing perimenopause and it sent my mood off a cliff.

Here’s what midlife is teaching me more and more - it’s never ONE THING happening. It’s the whole bloody lot of it.

It’s a lot of internal and external change all at once and we need to ask ourselves different questions and lead ourselves through it in new ways.

I know I’m not alone when it comes to finding this all really confusing and tricky to navigate so I’ve put together something for those of us looking to reconnect back in with ourselves in midlife, figure out what matters now and how to get more of it.

Whether that’s clarity on next steps, more energy, less crushing overwhelm, more time for friends and hobbies - I reckon it’s possible to get creative, even amongst the very real challenges of this time.

Hang with me for four weeks, starting Monday and we’ll figure it out together.

Comment ‘midlife’ below and I’ll send you details.

Let’s get you - back to you ❤️

One thing that’s possible for us all in midlife

I shared on my Substack about realising I was AuDH

I shared on my Substack about realising I was AuDHD and have been asked how I knew that’s what I was. Truth - I didn’t! Came as a complete surprise.
Here’s just one example of how I experience life for those that are interested. There’s lots more where this came from!
And now I’m going to jump out of the car and do my market routine and head home and drink my coffee and eat my pastry whilst doing my puzzle because THAT IS WHAT I LIKE TO DO EACH WEEK IN EXACTLY THE SAME WAY!
Oh and for the record - I ❤️ my brain - big time

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