How To Change The Self-Defeating
Thinking Patterns That Are Keeping You Stuck


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Ready to create change that sticks in all the important areas of your life?


RFC Mockup for Emails
  • 4 x Self-Study video modules, delivered weekly
  • Guided meditations and self-hypnosis tracks (for creating change at a subconscious level)
  • Worksheets, checklists and slides, plus audio versions of all the modules (so you can listen on the go!)
  • BONUS TRAINING: Food, Eating & Your Body (Learn how to change your thinking patterns in these crucial areas)
  • BONUS TRAINING: How To Get Crystal Clear On Your Values
  • BONUS WORKSHOP: How To Teach Your Kids The Skills Of Change
  • BONUS WORKSHOP: The 4 Mindset Pillars Of A Successful Business
  • BONUS WORKSHOP: How To Set Yourself Up For Success (and master the art of following through)

Hey Lady!

Hands up if you've ever thought to yourself:

"I wish I knew how to get unstuck."

Here's how it usually goes...

You feel stuck in an area of your life - whether it's your health, your relationship, your parenting, your stress levels, whatever.

So you try really hard to change it...

And maybe you're "successful" for a couple of days, maybe even more. But then BAM... you sabotage yourself.

You explode at your partner, or you dive headfirst into a tub vat of Ben & Jerry's, or you do whatever it is that you were trying *so damn hard* not to do.

Then (of course) you feel awful about yourself... for the millionth time. You start to wonder if there's any point in even trying again.

And it doesn't matter how many books you read on the topic, or podcasts you listen to, or inspirational people you follow on Instagram...

... you just can't seem to translate any of the stuff you "know" you should be doing into genuine, lasting, meaningful change.


this was me for soooo long. i thought it was because i was "lazy", "had no willpower", and "couldn't follow through on things".

I believed that was just "how I was". I decided I better get used to not achieving my goals, and that I better downgrade my expectations accordingly.

That went on for decades, until a mentor triggered the biggest lightbulb moment of my life.

He was the first person who ever explained to me that my inability to create change wasn't because I was weak...

It was because I'd never been taught how to get my brain working for me (rather than against me) when I was going after a goal or changing something in my life.

That's why I kept banging my head against the same brick walls for years at a time.

If you know *exactly* the feeling I'm talking about, there's good news:

Retraining your brain is a skill that can be learnt. And once you know, you can create change rapidly - even in areas where you've felt stuck for years.

And that's exactly what you'll learn inside Ready for Change... 


Ready for Change SELF-STUDY is a revolutionary 4-week immersive experience

that shows you how to reprogram your thinking patterns using the latest brain-based tools and mindset strategies, so that you can:

  • break through long-standing blocks,
  • shift your behaviour with EASE,
  • and bring more of what you want into your life.

Life changing

Over a few short weeks, Lisa was able to provide the necessary skills to shift my thinking and mindset in a way that will forever change the way I view the world and my place in it. I have the skills and knowledge to live my life in a new, more empowered way."

- Mel Elevato, Ready for Change Graduate

It all starts with my signature

‘Get Unstuck Method’.

(I know, original name! But trust me, it’s a game changer).

This simple, practical method will help you uncover the stories, thinking patterns, and limiting beliefs that are holding you back, then show you *exactly* how to replace them with NEW stories and ‘programs’ that will take you wherever you want to go.

I’m not a tech person, but it’s kind of like updating your brain’s iOS.

Because here’s the thing: right now, your brain is still running the same programming that kept our ancestors safe in caveman times… but it totally doesn’t serve us as modern women in the modern world.

So we’re going to update it, so that you’re equipped with thinking patterns that help you go after what you want, that allow you to easily lay down new habits (or break old ones), and that make it a cinch to act in your own best interests. (No more self sabotage, no more banging your head against that same brick wall, and no more relying on willpower.)


In short,

the program will show you how to get your brain working for you, not against you.

And when that happens sweet lady, well, you just hold on for the ride, because your life will be forever different.

The best thing is, once you’ve learned this Method, you’ll be able to apply it again and again, in any area of your life that you choose.

You’ll be learning skills like how to follow through, how to apply what you learn, how to take action, how to be consistent, and how to overcome fear and procrastination.

So no matter what life area you’re talking about (health, fitness, business, career, parenting, spirituality, whatever), these skills and tools will make you better at it…

… which means the ROI on this program has the potential to be greater than any other investment you’ll make in yourself ever.

You can even teach this Method to the people around you. (I’m so glad I can teach this stuff to my kids, so they can use it their whole lives. Can you even imagine what might be possible, if you knew how to get your brain onside right from childhood?! It’s crazy to think about.)


Lisa's completely changed the way I think

"Before I worked with Lisa I was stuck in so many limiting stories. She's completely changed the way I think. For example - I used to believe the only way for me to not be overwhelmed in the kitchen was to cook the same meals night after night. BUSTED! We eat so much variety these days.

But the best yet is that my husband and I booked a six-month adventure in Canada with our son when we realised that all the reasons we'd been telling ourselves it wasn't possible were COMPLETELY made up. Bucket list trip here we come."

- Karen Garner-Hamilton
Karen GH Profile

Here's how we're going to help you transform your life:

We start with 4 core modules (delivered via video) that explain and then demonstrate every single aspect of retraining your brain and laying down new thought patterns.

  • They're supported by tools like worksheets and checklists to help you learn fast and make your newfound knowledge stick. You can go through these modules and resources at your own pace, and you've got access to them for the life of the program.


  • Then, to help you implement what you've learned, you've got 3 live group coaching calls with our trained Ready for Change mentors. (Bring your questions, and prepare for big aha's. These sessions are recorded if you can't make it live.)


  • You'll also have access to some of the most useful bonus trainings you'll ever see. (If you struggle with eating, or body image, or if you've got kids, or a business, these bonuses have the power to change *everything*).

Let's break it down...


Learn how your brain literally works against you when you try to change your behaviour, and why it's crucial to rewire this neutral circuitry if you want to create new habits that stick. 

We'll dig into: 

  • Why our wiring keeps us trapped in bad habits and inaction (yep, it's not your fault, it's your wiring!)
  • The tremendous power of your subconscious mind to create change - and how to put it into action so it's working on your behalf
  • Why you should never trust your negative thoughts (and how they can be secretly triggering your self sabotage response)
  • The #1 thing to take control of if you want to change how you react to things in the moment

What stories are you telling yourself about yourself?

The quality of your stories is one of the most powerful determining factors in what you can achieve in your life.

In this module, you'll learn how to spot the crappy stories that are holding you back - including the self-defeating thinking patterns that you may not even be aware of.

We'll cover:

  • The crucial link between your values and your goals (and which one to focus on for faster, more effortless results)
  • Why trying to make the "right" decision or the "right" move is a recipe for staying stuck
  • The truth behind stories like "I'm lazy and undisciplined" or "Im' bad with money"
  • Why it's imperative that you release yourself from perfectionism (and how todo it without guilt)

Now that you cain identify stories holding you back, it's time to learn the exact steps to rewrite and replace them using the 4-step Get Unstuck method.

In this module, you'll learn how to craft strategic mental scripts for yourself that prime your brain for effortless change - your subconscious will start making smart choices on your behalf (so you no longer need to rely on willpower), 'following through' will become an integral part of your identity, and acting in your own best interests will become your default MO.

(This one video is worth the price of the entire program.)

Get ready for:

  • How to write new stories for yourself that slingshot you towards your goals, and that make achieving your vision go from feeling impossible to inevitable
  • How to shift your identity to become the kind of person you want to be and activate your full potential
  • A genius technique to reprogram your subconscious for effortless change
  • How to phrase your new stories so that your brain latches on to the immediately. (This word wizardry makes rewiring your brain seem almost like magic!)
  • Worked case studies - get exact steps and suggestions to rewrite stories around food and eating, body image feeling unsupported, being stuck, and so much more

By now, you're spotting limiting stories with ease, and you're rewiring them so that change happens rapidly.

At this point, many of our students start experiencing a sense of expansive possibility that they may not have felt since they were young... or ever.

They start asking themselves 'Now that I can steer my life in any direction I choose, where do I *actually* want to go?!'

In this module, we're answering that exact question by helping you design a life that turns you on and gets you excited to roll out of bed each morning - even if right now, you have no idea what that is.

You'll learn:

  • The surprisingly awesome side effects of ditching your old stories - and how to harness that power intentionally
  • How others many respond to your transformation (including how it can affect your relationships, and what to do if your partner is not on board yet)
  • Navigating your new world order with confidence and how to avoid sliding back into your old habits
  • How to figure out your vision for your life (especially if you've lost touch with what you truly want)

Honestly the best course I've ever completed

You get bite-sized, manageable chunks of content each week and authentic homework activities that TRULY help you figure your shit out! It's honestly the best course I've ever completed."

- Rachel Cash



Mini Training: Reveal Your Values

(value $197)

Get clear on your core values so that you can create a life aligned to them (how else could life feel good?!)


Story Clearing Self-Hypnosis Audio

(value $147)

This guided meditation is engineered to reprogram your subconscious mind and bust through excuses, so that you can create change at a deeper level.


Big Vision Audio Meditation

(value $97)

Now that you’ve got the tools to change your life, it’s essential to figure out what it is you actually want! This guided meditation will expand your vision and put you in touch with your intuition.


Recommended Reading

(value $47)

Once you’ve seen the power of this work, you’re gonna wanna dive deeper! When you’re ready for advanced reading, these book reccy’s will be waiting for you.



(Valued at $197)

Once you’ve learned this stuff, you’ll wonder: wtf could I have achieved in my life if I’d known this stuff from the get-go?! Your kids won’t have to wonder. Here’s how to teach it to them.



(Valued at $197)

Learn how to rapidly accelerate your business growth by changing your mindset and ending the cycle of self-sabotage. (Struggle with procrastination & consistency in your biz? You NEED this workshop!)



(Valued at $197, but actually? Priceless)

The 4 key strategies that will help you stay motivated, rebound from setbacks, and achieve exceptional results in any area.

PLUS! 'Food, Eating & Your Body':

How to retrain your brain in these 3 crucial areas


Lisa Carpenter

Master Transformational Coach

This life-changing 90 minute masterclass is with guest presenter and Master Transformational Coach, Lisa Carpenter.

In this profound discussion, she shares her incredible paradigm-shifting strategies for rewiring your stories around food, eating and your body. If your relationship with any of these areas is fraught, prepare for breakthroughs and insights on issues, habits and beliefs which may have been keeping you stuck in self-sabotage for decades.

(Truly, sessions with this incredible woman need to be seen to be believed.)

Also, you'll have instant access to this recording as soon as you enrol.

So if you've been battling with these trouble-spots in your own life, you can start cracking the code of your brain's hidden programming - and creating massive change - within minutes of signing up.

Value: $500

(And PS, it’s worth noting — access to Lisa usually costs THOUSANDS. But when you enrol today, you get it for no extra cost.)

The total value of the program is $1,579


It doesn’t matter what’s got you stuck, or how long you’ve been spinning your wheels... Ready For Change has you covered.

This training leads you by the hand, step by step, to explain and then demonstrate every single aspect of rewiring your thinking patterns and creating change that sticks.


  • YOU GET:
  • 4 x life changing modules
  • 7 epic bonuses
  • Lifetime access to the modules & bonuses
  • $1,579 total value
  • 30 day guarantee


 $189 x 3 payments
  • YOU GET:
  • 4 x life changing modules
  • 8 epic bonuses
  • Lifetime access to the modules & bonuses
  • $1,579 total value
  • 30 day guarantee

seemingly simple but profound basis for change

I joined RFC because I felt like my life wasn't 'real' - that I was sitting on the side lines waiting for my proper life to start while everyone else was succeeding. I couldn't really even define what it was that I wanted from my life, just that it didn't feel like what it was "supposed" to feel like.

I had done other courses, read lots of "happiness" books and tried to start habits that would help me achieve this so called happy, wonderful life. But nothing ever stuck.

What I have learnt in RFC has stuck! It has provided me with such a seemingly simple but profound basis for change. Instead of prescribing the "successful" routines that worked for someone else, it has allowed me to understand why I haven't been able to stick to change, and how I can turn this around to achieve whatever it is I desire.

Lisa and the team are 100% authentic, 100% supportive and 100% committed to sharing their knowledge so that you can learn how to make lasting change in your life and do it your way.

- Rebecca Fletcher

Lisa's practical guidance is life changing

“I’ve had an enormous ‘mindset makeover’ since Lisa came onto my scene. When I first stumble-scrolled across her I was completely stuck in my misery. Struggling with a new baby, a three year old and a move to a new city where we knew no one, my stories were bleak: motherhood is too much for me, I get the ‘hard’ babies, I hate this but I don’t have a choice now.

I felt trapped and desperate for things to change - but I woke every day and did the same things and thought the same thoughts because I was stuck.

And then Lisa appeared! Somehow she shone a light into the murky crap. She helped me see that I was the reason I was stuck in misery (but not without some serious ‘you don’t know how hard it is for me’ first). I’ve had more personal shifts than I can count since I discovered that my stories are just stories - written by me and completely editable.

I’ve grown so much and my life is both exactly the same and completely different now. Motherhood is still hard but I enjoy my children. Running our home is still a big job but I don’t feel resentful about it. I’ve started my own business and I take two days out of the house each week to work in it (while I eat cafe brekkies, drink coffee and do NOT check in at home about how naptime went - because what I want for my life matters).

I am so grateful to Lisa for her ability to deliver these ideas in exactly the way I need to hear them. Knowing the concepts is great but living them with Lisa’s practical guidance is life changing.”

- Karoline Silva

The Ready for Change 30-Day Risk-Free Guarantee


I want to make it as easy as possible for you to say ‘yes’ to this program… and ‘yes’ to you.

That’s why we’ve got our ‘Ready for Change’ 30-Day Guarantee.

Join now, give the program a shot, and if - by the end of 30 days - you haven’t experienced transformation in how you think and feel and uncovered a bunch of useless stories that are keeping you stuck and in a slump … we’ll give you your money back - all of it.

We’ll even take care of the processing fees.Simply send an email - along with your completed homework - so that we know you gave it a go to the amazing Amy at and she’ll process your refund straight away.

Frequently Asked Questions

Lady, it’s busy for me too. (#mumlife!)

But if I kept putting off my personal growth because life was busy... well, I’d still be stuck exactly where I was.

The “I’ve got no time” thing is actually a story you’re telling yourself — and it means you’re probably the exact kind of person who’ll get the most out of this program. (And PS, I’ll show you how you can literally reframe your relationship with time and stop feeling so overstretched in the modules. #winning)

Also, keep in mind: while the coaching calls are held live, they’re also recorded. So you can catch up whenever you need to.

And of course, you’ve got access to the modules, training and bonuses for the lifetime of the program. So there’s no such thing as “falling behind”, and you’re free to go at your own pace.

I'm back in the driver's seat of my life

I joined because I needed 'something'. I remember thinking, "I've got nothing to lose!" I loved Lisa's genuineness, her "realness". She tells it like it is! She's relatable. I love that I now have these tools to call on at any time in my life. They're well within my control to adopt. Ready for Change has put me back in the driver's seat of my life."

- Debbie Cobby

Support and tools to make positive changes

Being in lockdown highlighted the things that are important in my life. I didn't want to fall back into the same hectic routine, I wanted to start making choices that directed me towards lifelong goals. RFC made me think about what I really wanted, writing this down made a difference, made it real. The program highlighted how my subconscious mind works and stories that could be holding me back, and how to change these. I found the live sessions fabulous, hearing the information and the great examples used by Lisa made it very relatable. I have support and the tools to make positive changes in my life."

- Ellen Bruce

Methods you can apply and use

I have been completely lost in my life, crushed with grief, overwhelmed with guilt of not being the best mum for my girls, my relationship was struggling and I felt desperately alone and wanting something to change - I couldn’t go on like that anymore. I’ve come across Lisa and she said something very simple that resonated with me, and I was in RFC the very next day.
Through the course, I allowed myself to really dig deep but also give myself space and time. Lisa’s work is amazing, she is very respectful and gentle in her delivery - but also very clear and straight to the point. Her methods are simple but extremely effective and you will never be the same person after working with her.
There is so much support and help from her whole team and there are extra tools and teachings that you can tap into.
You will be transformed in the most respectful, gentle and loving way and once you learn her methods you can apply and use them for the rest of your life.
I am deeply grateful for her work."

- Ivana Momic

Julie found her 'inner happy'

I joined the ready for change course because I wanted to be able to step above circumstances to have happiness regardless. Not that I have dreadful circumstances, just that I always found excuses not to be happy yet. I loved that it challenged my thinking , delivered awesome content and a supportive and thought provoking closed group of participants. Bonus training from Lisa Carpenter were inspirational."

- Julie Piper

learnt how to be a better mother, wife and friend

“I joined Ready for change at a time when I felt a bit lost and without direction or purpose. Having completed the course I no longer feel the need to be working towards goals that others set for me or do things others expect of me. I am starting to hear my own voice and am really excited about what she will tell me. I feel I have learnt how to be a better mother, wife and friend as a result of this course... thanks Lisa!

- Alison

Every step of this course opened my eyes

Every step of this course opened my eyes to reasons that I was feeling stuck in myself and my life. I felt weight lifting from my shoulders with each week's lessons, and I will keep putting in place the methods that I have learned. Once you see you cannot unsee."

- Christine

It has changed how I show up in the world everyday

A brilliant course to help you shift paradigms & challenge beliefs and stories that control how you live your life. Warning: you have to be prepared to do the work, dig deep and feel uncomfortable to make the change but when the light bulbs go off (and they do!) it is exhilarating. I loved the level of empathy, insights, openness and sometimes tough love that Lisa brought to this course and it was reflected in the community who joined me on this journey. It has and will continue to change how I show up in the world everyday - thank you!"

- Patricia

Tools that can be used for a lifetime

I joined because I have been feeling it for a long time... time to change, I resisted joining right up to the last minute because I was scared of what change actually means but I kept coming back because something kept pulling me towards it. I knew I did the right thing when I signed up and the tools Lisa provided I can use for a lifetime.

- Ange

This course has made me believe in myself

I joined the RFC program as I was desperate to navigate my hectic life of raising 3 boys and cultivating a career. I've gone from hoping there was a light at the end of the tunnel to wanting to enjoy every moment of life no matter how hard it is. I have loved the moments of breakthrough at the same time as surprised at the uncomfortable times of breaking through long and old stories. This course has made me believe in myself and I have what it takes to bust through the turbulence to a better & happy life.


- Michelle

a way of changing my mindset, and tools to do that

I would highly recommend this course - it’s easy to do, takes up the ‘right’ amount of time in a busy world, and really gets you thinking, which is presumably the reason for doing it! I really enjoyed working with Lisa, you can feel that she is invested in what she teaches and actually cares about the people involved. She is real and that really comes through in the various aspects of the course. At the end of the day, I came away with exactly what I went into it for - a way of changing my mindset, and tools to help me do that. Thank you!"

- Nicola

Power to change any / every area of your life

RFC is the story you don’t know you have been looking for. It is so powerful it can literally change any / every area on your life. Jump in ! You will never regret it. I’m eternally grateful for life tools I can use and teach my children."

- Melanie

Changed my life from a deep core level

I came across Lisa & the Ready For Change program days before the doors closed and far out am I thankful! RFC has changed my life from a deep core level, that I never knew needed to change. This course urged me to get out of my own way and finally start living life on my terms, not being ruled by my feelings & emotions.

- Candice

grateful to have my eyes opened to new possibilities

Lisa's Ready for Change program was awesome! So great to learn to look at the world in a different way and to be given simple steps to actually use these new concepts in our everyday life. So grateful for my eyes being opened to new possibilities - a life with me as the driver! Thank you Lisa! 

- Catherine Laun

Concepts we should all be learning at a young age

Ready for Change contains concepts we should all be learning at a young age - the material all makes so much sense when you hear it... it’s like you’ve somehow always known it, yet you’re hearing it for the first time and challenging the way you think about EVERYTHING. The guest speakers confirmed and reinforced everything Lisa teaches. I highly recommend RFC for anyone who needs to get out of their own way to start shifting life-long thought processes. "

- Amie Kalleske

A program that sets you up for the rest of your life

Hold on to your seat, cause you’re in for a hell of a ride in self discovery. Lisa and her team has put together a program to help you recognise those stories in your head that are on loop every day without you even knowing about it. She also gives you step by step strategies to help you start busting out of these stories, stop making excuses and operating in victim mode and START living your best life. A 4 week program that sets you up for the rest of your life. I will be forever grateful for the amazingness of Lisa Corduff"

- Sonje Malpas

Everyone can gain from participating in RFC

I initially didn’t think I was the 'right type' for this program. Aside from my personal learnings, I now think there is no wrong type! Everyone can gain from participating in RFC.

- Malanie Baxter

Lisa breaks things down in ways that speak to me

I have been working with a mindset coach so I had a certain level of knowledge about our thinking, had read the Inside Out Revolution book, etc. Lisa's way of explaining it all however is so down-to-earth and she breaks things down in ways that speak to me directly even if I know she's speaking to a crowd. I can so relate to what she says and how she says it and I love her points of action. They're super manageable and effective.

- Maria

More power than you ever thought possible

“I joined because Lisa delivers what she says. I loved that tangible change is being felt, I can’t un-know this stuff now. This teaches you that you completely have more power than you would ever think possible."

- Julie

Move your life in the direction you want it to go

The RFC Program came at the perfect time for me. I had been feeling stuck in a number of aspects of my life for the last 18 months. I had tried other programs with limited results as they never dealt with mindset. Lisa has delivered a program that trains you in the use of practical tools and techniques that assist in identifying what is holding you back and plans to move your life in the direction you want it to go. Already I have seen a change in my mindset and have started making small steps in the direction I want to go. Thank you Lisa."

- Wendy

What would it mean to you if you could

get unstuck?

… If you knew the precise steps to get your brain working for you (not against you)?

… If you could break the cycle of self-sabotage for good?

… If you knew exactly how to shift your thinking patterns to start any new habit you wanted, or to break any crappy ones (even the ones you’ve struggled with for years)?

… And if you could finally feel like you’re living up to the potential that you’ve always known is inside you, but that has so far gone largely untapped?

Ready For Change

is the secret weapon that will ensure that your life *actually* changes.

Don’t spend another minute fighting the same internal battles that have been eating up your energy and mental bandwidth for so long…

… not when there are tools right here that can help you step out of the struggle.

Lisa Corduff

I know that making a decision can feel hard. Really, I do...

But once you’re inside, I’ve got you covered with everything you need to take action and create real, lasting change. I’ll have your back every step of the way.

You weren’t put on this planet to feel stuck all the time. You weren’t born to be a passenger in your own life. And you certainly weren’t put here to only activate half your potential…

There’s no question that you’re capable of creating the change you crave... so the question becomes, are you ready to take a chance on yourself and your happiness?

All my love,

Lisa xx


Get Ready For Change today

and get the tools and training that will put you back in the driver’s seat of your life.


  • YOU GET:
  • 4 x life changing modules
  • 7 epic bonuses
  • Lifetime access to the modules & bonuses
  • $1,579 total value
  • 30 day guarantee


 $189 x 3 payments
  • YOU GET:
  • 4 x life changing modules
  • 7 epic bonuses
  • Lifetime access to the modules & bonuses
  • $1,579 total value
  • 30 day guarantee

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