and unable to put your feet up.
Here’s why you’re feeling like this:
The everyday demands on most women far exceed our capacity. It’s a fact. Society is rigged against women feeling rested - it’s not your fault you’re so damn exhausted.
In fact, in my Survey on Women conducted in October 2022, only 1.8% of the 1430 women surveyed felt fully rested. Which means 98.2% of women are some form of tired. Maybe just ‘end of the week tired’ or maybe part of the majority of surveyed women who haven’t felt full of energy for AT LEAST 6 months.
You are not alone if your overwhelm is caused by feeling tired. But it’s not going to fix itself unless you make rest a priority. Until you make downtime a ‘productive’ thing to do. Until you realise you are not a machine and resting is not meant to induce guilt, it’s a NORMAL and VITAL part of life.
Amazing woman, you need some rest and it’s important to find a way!
When we're TIRED, we:
- Are snappy at everyone around us and unable to manage our reactions which often causes feelings of guilt.
- Drag ourselves around in a haze, just waiting for bedtime (which we often postpone once it’s time because #onemoreepisode)
- Can feel unmotivated, uninspired to make healthy choices, despairing and angry. Tiredness is a form of stress on our body and it’s not a fun place to be.
10 simple steps to overcome TIREDNESS:
Take three things off your to-do list this week. Just remove them.
Acknowledge your stage of life might make it hard to sleep well, so try and incorporate restful moments into your day. For example: take three big relaxing deep breaths before you jump out of the car. Or sit down and eat all your meals instead of rushing around and eating on the fly.
Moving might be the last thing you want to do when you’re already exhausted, but we know it helps. You don’t need to go on a 10k run or suffer through a 45-minute CrossFit session if that's not your jam - take a brisk walk around the block, or maybe a boogie to your favourite song if you need a little extra boost of energy.
Go and speak to a trusted health professional and do some testing if your fatigue is chronic and not improving - prioritise this!
Look for where you can create a boundary around constantly giving to others and instead use that time to rest.
Does your room feel relaxing and sleep-inducing? How can you make it feel like a haven?
Seriously - stop scrolling on your phone in bed! Set an alarm at least an hour before bed to remind you to switch off.
Have a magnesium salt bath - it’s sooooo good for relaxing! Add some lavender oil and enrich the experience.
Can you experiment with going to bed at the same time every night? There’s a lot of evidence pointing towards this as an effective strategy to improve sleep (though obviously not possible for everyone).
Get outside into natural light as early as possible after waking. That sunshine or wind on your face feels invigorating and the science says your eyes being in natural light soon after waking has a ridiculous amount of benefits - try it!
Lady, I see you…
Trying so hard.
Holding everything together.
Grateful for what you have, but also wishing things were different… better… or at the very least, not so freaking tough.
I see you, and I know what that feels like, because I *am* you.
We've all been thrown some doozies in the past few years, right?
And we're all feeling varying degrees of over-stretched, overwhelmed, OVER IT.
The thing is, when the hits keep coming, and when you're already depleted, it's hard to find the time and space to focus on yourself - especially when there's SO MUCH ELSE demanding our energy and attention.
With so many balls in the air and so many things on the to-do list, it's easy to just keep treading water - not going anywhere, stuck in survival mode, and unable to do any of the things that would actually change your situation and how you feel…
Then there's this
So, like, what if we said screw it, and just found our own way? A new way?
Then there's this:
Everything we're told about changing our habits and making our lives better - in books, podcasts, online courses, etc - always seems to make it:
- Feel heavy and onerous. Like it's just another thing we need to squeeze into our schedule (or feel guilty about)
- Be super complicated - when for so many of us, even just doing the basics can feel out of reach.
- Ignore the very real pressures that women face and the mental load that we carry. (Yes, I'm sure we'd all love to run off to a tropical island and focus on nothing but our fitness / headspace / relationship, but COME ON!)
- Make us feel like there's something wrong with US when whatever they've suggested doesn't work. (Um, thanks, bro.)
Come join me in…
Three months of support to nail the basics, make upgrades to your life, and get the heck out of survival mode…
…while also being
When you're in a clothing store, the place you go to transform is the change room.
And the way you transform is by trying things on.
Is like that.
Except instead of trying on jeans and tee's, we're trying on new mindsets, behavioural tweaks, switch-ups in routine, habit swaps…
… basically, all the things that can make a real, genuine difference to how you feel everyday and to how your life feels overall.
And this is your invitation to join me…
So what do we do inside The Change Room?
Here's the nutshell version:
We learn some
simple 'life tools'.
These are 'The Basics'. Literally. They're things (reframes, mindset shifts, questions to ask yourself) that are super simple, but can make a genuine difference to how you feel.
We apply them to different areas of our life.
You get to "try on" tiny changes to your habits, mindset and behaviour.
We take what fits -
and leave what doesn't.
You're in control here.
And when you find the stuff that's right for you?
My goodness it feels good.
The end result?
You'll have made upgrades to your life that are small…
… but MEANINGFUL.
And also? SUSTAINABLE.
So not only will you feel better and get to (finally) shift out of survival mode, you can also trust yourself that these changes are going to *stick*.
(And that feeling alone is priceless.)
Then we move on to a different life area and do it all again the next fortnight -
stacking up these simple life upgrades, and seeing a real, genuine transformation in how we feel… and who we are.
Let's break it down some more:
We start with 'The Basics'...
In your wardrobe, 'the basics' are the things that make everything else work - the perfect jeans, the white tee, your fave knickers. These are the staples you rely on to feel great, and that you keep coming back to again and again.
In The Change Room, we've got the equivalent - 6 'basic' concepts that, when you apply them to your life, can make a massive difference to how you feel. Yet weirdly, because they're so simple and so NOT complicated, so many of us overlook them!
6 'Basics' -
I walk you through each one in a short video (ten minutes max, with audio and transcript versions too)
They won't feel like rocket-science
But that's the whole point. And you'll likely have a few face-palm moments when you realise that you haven't been taking advantage of these power tools. (Luckily, they're SUPER easy to integrate into your life.)
And we'll take a week to explore them all fully.
(You get instant access to all 6 videos as soon as you join)
Now that you've met 'The Basics', it's time to put them to work in different areas of your life…
Our 6 areas are:
Sounds simple enough, huh?
Here's the thing: in all my years working with women to create change in their lives, these are the areas that - with small tweaks - can completely change how they feel day to day. Which has a flow-on effect to so much more!
So let's start "trying stuff on".
Here's how -
We'll hone in on a different Life Area each fortnight. I'll be sending you audios - about once every two days - to walk you through how to apply each of the Basics to that area.
Keep in mind, nothing's prescriptive: The Change Room knows that everyone is different!
But that's the magic of it - The Basics are so fundamental, so un-fussy, that you can fit them into your life in a multitude of ways, no matter what season of life you're in.
With each tweak or shift you are building your 'perfect outfit' (or life!) - one that's totally unique to you. And it's going to be easier than you think to get there, because I'll be guiding you every step of the way.
Every two weeks,
A potent (and joyfully short!) video
introducing the Life Area, and opening you up to what possibilities and upgrades you might like to experiment with
A genuinely useful worksheet -
because sometimes doing things with pen and paper helps your brain *get it*, yaknow?
6 gentle, supportive audios (3 per week)
walking you through exactly how to apply the Basics to this Life Area. (These are delivered direct to your phone through a private podcast feed, making it blissfully easy to listen… even when you're busy.)
An inspiring Q&A audio -
Got questions? Submit them via the membership portal, and I'll handpick the most powerful ones and record the answers in an audio.
Again, this will be delivered straight to your phone, so you don't even have to *think* about downloading anything or "keeping up". (Can you tell that "ease" is one of our core values?!)
Imagine having simple, reliable techniques up your sleeve you can use to:
- Make mornings feel more spacious (enjoyable, even) even if your kid has lost their shoes - and YOU'D normally be losing your marbles!
- Shift family mealtimes into ease-mode - so that you're not stressing out every evening and rushing to the shops at 5pm
- Strip away the non-necessities that clog up your headspace and your calendar (and intentionally build some white space into your life)
- Create nightly rituals that feel nourishing (even a bit luxurious!) instead of crawling into bed after way too long on your devices
- Come at Monday morning with a sense of calm and excitement instead of that horrible 'starting from behind' place.
- Get rid of that cortisol surge you feel every time you look in *that* drawer in your kitchen or open *that* cupboard in your garage
- Help you look forward to your daily walk - even when it's freezing outside and you'd rather be doing anything but
- Identify fresh possibilities and choices in your life, where before you saw none
That's just scratching the surface when it comes to the kinds of upgrades we'll be exploring.
When you step out of The Change Room after our 3 months together,
you'll feel different.
I'm not here to blow smoke. This isn't about doing a complete "life overhaul"... and that's why it's so great. That's literally why it freaking works. Because:
- We focus on simple, useful upgrades. Not the hoity-toity stuff - the stuff that MAKES A DIFFERENCE to how you feel in your real life.
- The upgrades are made so bloody easy by this framework. (I've been doing this work for a long time - let me share these tools and reframes with you, they're SO good.)
- By making one small change at a time, everything's doable and non-freak-out-able (which is what really sets this program apart)
- These upgrades will stack on top of each other. So by the end of the three months, without even really *noticing* it, you'll have made really meaningful shifts in really important areas of your life.
ALSO WORTH NOTING:
Everything's housed in your membership portal
So you'll never lose track of anything.
Everything's yours to download and keep
So you can build up a 'wardrobe' of life-tools that you'll dip back into for years to come.
Everything's on audio.
It's all designed to fit into your life in the easiest way possible. That's why we deliver ALL content direct to your phone, via a private podcast feed.
You don't have to "keep up". If you just want to build up a bank of valuable audios on your phone, then listen to them in one hit when you're 'feeling it', go for it!
Accessibility is so important to me & I know it is to you too. So we've baked it right in - into the content (audios & transcripts for everything), & the payment (no penalty for split payment.)
No thoughtless suggestions to "hustle harder" or "get up earlier". And no unrealistic "solutions" that require a trust fund and a full time nanny to make happen.
"Amen! Through your courses and guidance Lisa Corduff, I have realised the greatest gift to my relationships is the change I have initiated for myself... Or the understanding I have offered myself. Either way, I am living more honestly. X"
- Nicky Giambuzzi
I'd be so honoured
to welcome you inside
Your Transformation begins TODAY!
To recap, here's what you're getting:
'The Basics' -
a toolkit of 6 core tools and techniques that are so simple (but so effective) you'll rely on them for life
A Video + Worksheet for each Life Area -
exploring where you're at now and where you might like to go (6 in total, one per fortnight, with audio versions too)
6 Audios for each Life Area -
walking you through exactly how to apply each of the Basics to that area (so that you can get those upgrades)
Q&A audios -
one for each Life Area, to troubleshoot questions and help build your confidence (6 in total)
All audios delivered direct to your phone.
(The ease! 🙌)
to all content
Everything housed in your membership portal
14 day money-back guarantee
Choose the option that works best for you:
Pay in 4 instalments
(Pay $497 in total - it's the same as the upfront payment, just more accessible.)
"In short, The Change Room program worked! The biggest take away for me has been a change in mindset. And this is flowing through all aspects of my life. Everything about the program was spot on
- loved the format (so good to not be in another Facebook group)
- loved having regular podcasts to listen to
- loved the FAQ and hearing practical examples
- loved the worksheets - I completed all of them.
In my head, I have a version of myself that I want to be. The Change Room has been a catalyst for helping me on my way.
I felt like I had Lisa's voice inside my head, being my personal life coach as I moved through the course. I still think about her pearls of wisdom post-completion of the 3 months. "
- Kristen B
There's no 'one size fits all' here.
Do what works for you. Leave what doesn't.
This is a support system to get you moving in a direction that feels good. It's not a prescription, it's not another entry on your to-do list, and it's definitely not something else to feel 'guilty' about.
14 Day Happiness Guarantee
We're all about trying things on and seeing what fits. If you join, and the first few weeks of content don't genuinely help you, just email the team (email@example.com) by November 15th and we'll refund your payment in full.
"I love listening to Lisa. She's so positive and upbeat, and I think I really needed her voice to help me look forward. I'm a very calm person but so many things were against me and I just wanted peace! It's so worth it, even if we think we've tried so many other things, Lisa has real answers and it's so much fun too. It's made me stronger and there are many lightbulb moments"
Lady, we're not meant to spend our whole lives stuck in survival mode.
And we're not meant to feel overwhelmed, depleted and 'low-level crappy' all the time either.
The next three months are going to pass no matter what.
You can keep feeling stuck in place - always stretched too thin, always trying to "just get through" this next week / month / whatever, and never having any time or energy for yourself.
Or you can break the cycle. Here, now, together. And so bloody simply.
Even just ONE upgrade to your life can change how you feel forever - and we'll be exploring dozens.
And when you consider that those *things* that click for you will make every single one of your mornings, or evenings, or meals EASIER from here on out… well, it's a no-brainer.
So with nothing to lose and so much to gain, the only question remaining is…
… what are you waiting for?
join me FOR JUST $497
Pay in 4 instalments
(Pay $497 in total - it's the same as the upfront payment, just more accessible.)