in a holding pattern and unable to move.

Here’s why you’re feeling like this:

You see roadblocks in every direction and endless reasons why you can’t have what you want. Or why life is going to continue to feel hard and overwhelming. You are looking at your home, your work, your family, and your relationship to change in order for you to feel better. But you don’t have to wait. You get to make small choices every day to move you in a different direction.

When you are stuck on the hamster wheel and do the same thing day in and day out it can be hard to see where different choices exist.

When you seek out even teeny tiny choices, you reclaim your personal power and life feels very different! You become ‘unstuck’.

When we're STUCK, we:

  • Continue unhealthy or unhelpful habits because we haven’t stopped to realise we can exercise choice in small ways that can significantly change how we feel.
  • Feel like nothing will ever change because we’ve tried before and it hasn’t worked.
  • Focus only on what's NOT working in our lives instead of the small things that you CAN choose that make a big difference.

10 simple steps to overcome feeling STUCK:


Look for the choices that exist in your morning routine. Would it feel nice to sit and drink your morning coffee or tea? Then sit. Tell your family you need five minutes of alone time.


Make your bed! It’s such a brilliant feeling jumping into a made bed. That one simple choice in the morning can have a big impact on how you feel.


Nourish yourself! Perhaps lunch is always rushed and last-minute (I remember years of finishing whatever my kids didn’t eat) but when you make time to prepare something delicious for yourself - it feels so good! Choose nourishment when you can.


Choose a nighttime bath instead of sitting on your couch mindlessly.


Choose to move. When we are overwhelmed and tired it feels impossible to ‘fit in’ hard-core exercise or to stick to a consistent routine - that’s OK! Choosing to stretch is a perfect first step. Move your hands in big full circles. What a delicious way to move.


Choose to say no. You don’t HAVE to say yes to every request coming at you from work or home or your community or kids. No is a complete sentence - start practising!


Stop before you grab that after-dinner snack that you always regret. If you really want to eat or drink it - go for it! But is it comfort or reward that you’re looking for - is there a different choice to make? Snuggling with your partner? Phoning a friend? Putting on a face mask and listening to a divine meditation?


Choose deep breaths. Feeling stressed? Make the choice to stop, get present and breathe - your nervous system will thank you!


Choose to prioritise yourself this weekend. Instead of putting everyone else first - decide what you’d like to do - and do it!


Is there a choice to ask someone for help? Are you drowning in doing everything yourself? Make the choice to step into getting support.

Lady, I see you…

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Trying so hard.
Holding everything together.

Grateful for what you have, but also wishing things were different… better… or at the very least, not so freaking tough.


I see you, and I know what that feels like, because I *am* you.

We've all been thrown some doozies in the past few years, right?

And we're all feeling varying degrees of over-stretched, overwhelmed, OVER IT.

The thing is, when the hits keep coming, and when you're already depleted, it's hard to find the time and space to focus on yourself - especially when there's SO MUCH ELSE demanding our energy and attention.

With so many balls in the air and so many things on the to-do list, it's easy to just keep treading water - not going anywhere, stuck in survival mode, and unable to do any of the things that would actually change your situation and how you feel…

Then there's this

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So, like, what if we said screw it, and just found our own way? A new way?

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Then there's this:

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Everything we're told about changing our habits and making our lives better - in books, podcasts, online courses, etc - always seems to make it:

  • Feel heavy and onerous. Like it's just another thing we need to squeeze into our schedule (or feel guilty about)
  • Be super complicated - when for so many of us, even just doing the basics can feel out of reach.
  • Ignore the very real pressures that women face and the mental load that we carry. (Yes, I'm sure we'd all love to run off to a tropical island and focus on nothing but our fitness / headspace / relationship, but COME ON!)
  • Make us feel like there's something wrong with US when whatever they've suggested doesn't work. (Um, thanks, bro.)
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Come join me in…


Three months of support to nail the basics, make upgrades to your life, and get the heck out of survival mode…

…while also being

When you're in a clothing store, the place you go to transform is the change room.

And the way you transform is by trying things on.

Is like that.

Except instead of trying on jeans and tee's, we're trying on new mindsets, behavioural tweaks, switch-ups in routine, habit swaps…

… basically, all the things that can make a real, genuine difference to how you feel everyday and to how your life feels overall.

And this is your invitation to join me…

So what do we do inside The Change Room?

Here's the nutshell version:

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We learn some
simple 'life tools'.

These are 'The Basics'. Literally. They're things (reframes, mindset shifts, questions to ask yourself) that are super simple, but can make a genuine difference to how you feel.


We apply them to different areas of our life.

You get to "try on" tiny changes to your habits, mindset and behaviour.


We take what fits -
and leave what doesn't.

You're in control here.

And when you find the stuff that's right for you?

My goodness it feels good.

The end result?

We transform.

You'll have made upgrades to your life that are small…



So not only will you feel better and get to (finally) shift out of survival mode, you can also trust yourself that these changes are going to *stick*.

(And that feeling alone is priceless.)

Then we move on to a different life area and do it all again the next fortnight -

stacking up these simple life upgrades, and seeing a real, genuine transformation in how we feel… and who we are.

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Sound good?

Let's break it down some more:

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We start with 'The Basics'...

In your wardrobe, 'the basics' are the things that make everything else work - the perfect jeans, the white tee, your fave knickers. These are the staples you rely on to feel great, and that you keep coming back to again and again.

In The Change Room, we've got the equivalent - 6 'basic' concepts that, when you apply them to your life, can make a massive difference to how you feel. Yet weirdly, because they're so simple and so NOT complicated, so many of us overlook them!

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There are
6 'Basics' -

I walk you through each one in a short video (ten minutes max, with audio and transcript versions too)

They won't feel like rocket-science

But that's the whole point. And you'll likely have a few face-palm moments when you realise that you haven't been taking advantage of these power tools. (Luckily, they're SUPER easy to integrate into your life.)

And we'll take a week to explore them all fully.

(You get instant access to all 6 videos as soon as you join)

Now that you've met 'The Basics', it's time to put them to work in different areas of your life…

Our 6 areas are:

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How you start your day

And how organised you feel

What you're eating

How you're moving

How your home feels

How you end your day

Sounds simple enough, huh?

Here's the thing: in all my years working with women to create change in their lives, these are the areas that - with small tweaks - can completely change how they feel day to day. Which has a flow-on effect to so much more!

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So let's start "trying stuff on".

Here's how -

We'll hone in on a different Life Area each fortnight. I'll be sending you audios - about once every two days - to walk you through how to apply each of the Basics to that area.

Keep in mind, nothing's prescriptive: The Change Room knows that everyone is different!

But that's the magic of it - The Basics are so fundamental, so un-fussy, that you can fit them into your life in a multitude of ways, no matter what season of life you're in.

With each tweak or shift you are building your 'perfect outfit' (or life!) - one that's totally unique to you. And it's going to be easier than you think to get there, because I'll be guiding you every step of the way.

Every two weeks,
you'll get:

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A potent (and joyfully short!) video

introducing the Life Area, and opening you up to what possibilities and upgrades you might like to experiment with

A genuinely useful worksheet -

because sometimes doing things with pen and paper helps your brain *get it*, yaknow?

6 gentle, supportive audios (3 per week)

walking you through exactly how to apply the Basics to this Life Area. (These are delivered direct to your phone through a private podcast feed, making it blissfully easy to listen… even when you're busy.)

An inspiring Q&A audio -

Got questions? Submit them via the membership portal, and I'll handpick the most powerful ones and record the answers in an audio.
Again, this will be delivered straight to your phone, so you don't even have to *think* about downloading anything or "keeping up". (Can you tell that "ease" is one of our core values?!)

Imagine having simple, reliable techniques up your sleeve you can use to:

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  • Make mornings feel more spacious (enjoyable, even) even if your kid has lost their shoes - and YOU'D normally be losing your marbles!
  • Shift family mealtimes into ease-mode - so that you're not stressing out every evening and rushing to the shops at 5pm
  • Strip away the non-necessities that clog up your headspace and your calendar (and intentionally build some white space into your life)
  • Create nightly rituals that feel nourishing (even a bit luxurious!) instead of crawling into bed after way too long on your devices
  • Come at Monday morning with a sense of calm and excitement instead of that horrible 'starting from behind' place.
  • Get rid of that cortisol surge you feel every time you look in *that* drawer in your kitchen or open *that* cupboard in your garage
  • Help you look forward to your daily walk - even when it's freezing outside and you'd rather be doing anything but
  • Identify fresh possibilities and choices in your life, where before you saw none
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That's just scratching the surface when it comes to the kinds of upgrades we'll be exploring.

When you step out of The Change Room after our 3 months together,

you'll feel different.

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I'm not here to blow smoke. This isn't about doing a complete "life overhaul"... and that's why it's so great. That's literally why it freaking works. Because:

  • We focus on simple, useful upgrades. Not the hoity-toity stuff - the stuff that MAKES A DIFFERENCE to how you feel in your real life.
  • The upgrades are made so bloody easy by this framework. (I've been doing this work for a long time - let me share these tools and reframes with you, they're SO good.)
  • By making one small change at a time, everything's doable and non-freak-out-able (which is what really sets this program apart)
  • These upgrades will stack on top of each other. So by the end of the three months, without even really *noticing* it, you'll have made really meaningful shifts in really important areas of your life.


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Everything's housed in your membership portal

So you'll never lose track of anything.

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Everything's yours to download and keep

So you can build up a 'wardrobe' of life-tools that you'll dip back into for years to come.

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Everything's on audio.

It's all designed to fit into your life in the easiest way possible. That's why we deliver ALL content direct to your phone, via a private podcast feed.

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Everything's self-paced.

You don't have to "keep up". If you just want to build up a bank of valuable audios on your phone, then listen to them in one hit when you're 'feeling it', go for it!

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Everything's accessible.

Accessibility is so important to me & I know it is to you too. So we've baked it right in - into the content (audios & transcripts for everything), & the payment (no penalty for split payment.)

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No thoughtless suggestions to "hustle harder" or "get up earlier". And no unrealistic "solutions" that require a trust fund and a full time nanny to make happen.

"Amen! Through your courses and guidance Lisa Corduff, I have realised the greatest gift to my relationships is the change I have initiated for myself... Or the understanding I have offered myself. Either way, I am living more honestly. X"

- Nicky Giambuzzi

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I'd be so honoured
to welcome you inside

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Your Transformation begins TODAY!

To recap, here's what you're getting:

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'The Basics' -

a toolkit of 6 core tools and techniques that are so simple (but so effective) you'll rely on them for life

A Video + Worksheet for each Life Area -

exploring where you're at now and where you might like to go (6 in total, one per fortnight, with audio versions too)

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6 Audios for each Life Area -

walking you through exactly how to apply each of the Basics to that area (so that you can get those upgrades)

Q&A audios -

one for each Life Area, to troubleshoot questions and help build your confidence (6 in total)

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All audios delivered direct to your phone.

(The ease! 🙌)

Lifetime access
to all content

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Everything housed in your membership portal

14 day money-back guarantee

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Choose the option that works best for you:

Pay once

$497 AUD

Pay in 4 instalments

$124.25 AUD

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(Pay $497 in total - it's the same as the upfront payment, just more accessible.)

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"In short, The Change Room program worked! The biggest take away for me has been a change in mindset. And this is flowing through all aspects of my life. Everything about the program was spot on

- loved the format (so good to not be in another Facebook group)
- loved having regular podcasts to listen to
- loved the FAQ and hearing practical examples
- loved the worksheets - I completed all of them.

In my head, I have a version of myself that I want to be. The Change Room has been a catalyst for helping me on my way.

I felt like I had Lisa's voice inside my head, being my personal life coach as I moved through the course. I still think about her pearls of wisdom post-completion of the 3 months. "

- Kristen B

There's no 'one size fits all' here.

Do what works for you. Leave what doesn't.

This is a support system to get you moving in a direction that feels good. It's not a prescription, it's not another entry on your to-do list, and it's definitely not something else to feel 'guilty' about.

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14 Day Happiness Guarantee

We're all about trying things on and seeing what fits. If you join, and the first few weeks of content don't genuinely help you, just email the team ( by November 15th and we'll refund your payment in full.

Got Questions?

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"I love listening to Lisa. She's so positive and upbeat, and I think I really needed her voice to help me look forward. I'm a very calm person but so many things were against me and I just wanted peace! It's so worth it, even if we think we've tried so many other things, Lisa has real answers and it's so much fun too. It's made me stronger and there are many lightbulb moments"


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Lady, we're not meant to spend our whole lives stuck in survival mode.

And we're not meant to feel overwhelmed, depleted and 'low-level crappy' all the time either.

The next three months are going to pass no matter what.

You can keep feeling stuck in place - always stretched too thin, always trying to "just get through" this next week / month / whatever, and never having any time or energy for yourself.

Or you can break the cycle. Here, now, together. And so bloody simply.

Even just ONE upgrade to your life can change how you feel forever - and we'll be exploring dozens.

And when you consider that those *things* that click for you will make every single one of your mornings, or evenings, or meals EASIER from here on out… well, it's a no-brainer.

So with nothing to lose and so much to gain, the only question remaining is…

… what are you waiting for?

join me FOR JUST $497

Pay once

$497 AUD

Pay in 4 instalments

$124.25 AUD

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(Pay $497 in total - it's the same as the upfront payment, just more accessible.)

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