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a month of support, stories and soft truths about grief

 

You don't need a roadmap. You don't need a course. And you definitely don't need anyone telling you to "move on."

What you might need, especially on the days when it's all just too much, is a voice in your ears saying:

I've been there. This is hard. You're not doing it wrong.

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Maybe you're grieving:

The death of someone you love deeply

A relationship that's ended or changed forever

Dreams and futures that will never happen

Your old life, your old self, your old sense of safety

Someone who's still alive but lost to addiction or illness

And maybe you're feeling like you're drowning while everyone else seems to be breathing just fine. Like you're doing grief "wrong" because it's messier and more complicated than anyone prepared you for.

If any of this hits you right in the chest...

I see you. I've been exactly where you are.

When my husband Nick died, I realised I'd actually been grieving for years, grieving his addiction, grieving our marriage when it ended, grieving the father my children lost, grieving the life we'd never get to live together.

Grief is so much more complex than anyone tells us.

That's why I created these notes...

Because I know what it's like to carry multiple layers of loss at once. To feel like you're speaking a language no one else understands. To feel like you're failing at something you never asked to learn. To desperately want someone to tell you that everything you're feeling - all the complicated, messy, contradictory feelings - makes perfect sense.

These aren't lessons or strategies or steps to follow. They're just... notes. From my heart to yours. From someone who's navigated complex grief and wants you to know you're not alone, whatever kind of loss you're carrying.

  • 30 gentle voice notes delivered daily to your phone
  • Each one is 2-5 minutes of understanding and companionship
  • Stories from my own messy, complex grief journey
  • No homework, no pressure, no timeline to follow
  • Permission to feel everything without judgement
  • Reminders that all grief — whatever kind you're carrying — is valid
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Part practical, part pep-talk,
part ‘warm hug in your earbuds’...

Some of what I'll share with you:

  • Grieving someone while they're still alive (and how isolating that feels)
  • Why the music stopped. And why I turned it back on
  • Understanding grief as a transformer, not as something that breaks us
  • What no one tells you about year two.
  • The day I got furious at a dead person (and why that's actually normal)
  • How I learned to befriend my grief instead of fighting it

"Exactly what I needed most"

"Somehow, Lisa always seems to say the right thing in a way that just clicks with the reality of life these days. The more people that get to share her insights, the better."

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$49 AUD

Pre-launch price: $37

(until July 18th)

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Let me walk with you for a month

This is not about fixing grief. It's about walking with it — and letting someone who's been there, walk a little with you.

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Here's what this really is:

It’s me, sitting with you, in whatever state you’re in. Whether you’re grieving a death, a divorce, a diagnosis, a career, someone who is still alive but lost to you - I understand the messiness and the pain.

Grief Notes will remind you that your heart knows how to do this, even if your head is completely lost.

Humans grieve. It’s part of living.

This is permission to feel whatever you need to. It’s validation there’s no right or wrong way through. There’s no graduation from your ‘grief journey’. The path isn’t linear and you get to do this your way.

It’s the voice I wish I had in my ears during the hard times, to remind me that I can endure these feelings and life will find a new normal. It will even be beautiful.

These notes are for when life has turned upside down and you need a friendly voice to ride with you until you’re right way up again.

"How to feel my feelings"

"Thanks to Lisa I too have now learnt that in order to heal.. you must first feel the feelings, sit with them, hear their message, and let them move freely through you!!"

FAQs

You don't have to do this alone

Grief can feel like the loneliest thing in the world. Like you're speaking a language no one else understands. Like you're the only person who doesn't know the rules to this terrible game.

But you're not alone. And you're not doing it wrong. And someone who's walked this path wants to remind you of that, every day, for a month.

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Your grief is sacred.
Your timeline is yours.
You are braver than you know.

$49 AUD

PRE-LAUNCH PRICE $37

(until July 18th)

Grief Notes (1)

"encouragement"

"Having been stuck in grief and anxiety recently, you have encouraged me to embrace my new life ahead. I am so grateful."

- Rachael