Back to You in Midlife
In 2017 (OMG that’s eight years ago!) I created a program called Small Steps Back to You.
It was born in the thick of raising little kids, a husband struggling with his mental health and addiction, and me trying to figure out who I was after becoming a mum. Life was chaotic.
Out of that chaos, I created eight simple exercises that helped women (and me) get perspective, reconnect to themselves, and figure out what they wanted. They were practical, reflective, and packed a punch.
To this day I have women telling me that those exercises in Back to You changed something for them. It gave them permission to pause and check in. To clear space for themselves. To stop running on autopilot and get into the driver's seat.
Now, in 2025, life looks different for all of us.
Our kids are older - tweens, teens, or beyond. We’ve found ourselves in completely new seasons of parenting, navigating unfamiliar territory. New joys, new challenges.
Many of us are facing relationship changes, career changes, physical changes. Some of us are dealing with aging parents. Some of us have discovered neurodivergence in ourselves or our kids. Some have hit the craziness of peri/menopause. And all of it adds up to one very big question.
Who the heck am i now?
Which inevitably leads to - what do I want and how can I have that when I feel squeezed from all directions?
Here’s what I’ve personally found… tools that were helpful a decade ago don’t necessarily meet me where I’m at today.
But it’s not as though I haven’t tried!
Most of us have done significant work on ourselves. We’ve read the books, listened to the podcasts, filled the journals. And yet, this stage of life has its own set of challenges that no amount of positive thinking can magically dissolve.
- A drop in oestrogen causes real and genuine chaos in our bodies and brains.
- Changes to relationship and family structure rock our foundations and that takes time to adjust to.
- Grief (of all kinds) needs to be felt, not fixed. We can’t make it happen faster than it’s meant to.
- Teenagers will stretch us in ways we never saw coming.
- And sometimes, we look around the life we are living and think - how the heck did I end up here!?
And when the heck is meant to get easier?!
But the cool thing about arriving in mid-life is, there’s also something deeply grounding about this stage.
We know more now.
We’ve been through enough to see that it’s not all love and light - and that’s actually a good thing. There’s wisdom here. There’s compassion. There’s a quiet strength that only comes from having lived a bit.
It’s just that… amongst the relentlessness of this stage of life it’s hard to find a moment to stop and reflect and see ourselves for who we are TODAY.
It’s time we did that, don’t you think?
I’ve created something for us.
Back to You in Midlife.
It’s a brand new program for the women we’ve become.
Eight fresh exercises. Simple, practical, reflective. Two each week over four weeks. Delivered in video and audio format, with worksheets to help you apply what you discover.
And every week, we’ll meet for a community call - an hour on Zoom to talk through what’s coming up, to ask questions, to share what’s shifting. You can come live or catch the replay.
We start on Monday, November 10th, and run for four weeks.
This first round - it feels magical before it’s already begun. The exercises are clear and expansive and the path we will walk together will have you gaining clarity, direction and purpose.
(And a big fat dose of appreciation for yourself that might have gone missing!)
I firmly believe that there’s so many gifts in the messiness of mid-life - if we just tune in for a moment and find them.
We haven’t come this far to fall off the edge of our own lives!
I can’t wait to reconnect with the women who’ve been with me in programs before and also meet new ones ready to explore themselves with curiosity.
What I can promise is that Back to You in Midlife brings what you love of Lisa - but the questions are different now, the focus is different. I am different.
And I know you are too.
This is about celebrating and honouring the version of you that’s emerging from everything life has thrown at you. The woman who’s not starting over, but moving forward from a wiser, deeper place.
Here’s what’s included:
- Eight practical exercises (provided in short video and audio format)
- Four live community calls on Thursdays (recorded if you can’t make it)
- Simple worksheets for reflection
- A grounded, supportive group of women who are exactly where you are
- Start date: Monday, November 10th
- Duration: Four weeks
Special price just for you
If you are seeing this offer, that’s because you’ve done one of my programs before and are getting a reduced rate (because I love you!) but you need to take advantage of this by Sunday 9th November
Returning participant:
$147 AUD or 2 x $77
You won't get 2017 Lisa this time.
Back then, I was knee-deep in toddler tantrums, navigating a husband’s crisis, and building a business from the kitchen table.
Now you’re getting a woman who’s lived through deep loss, who’s solo parenting three teens, who’s had to put herself back together from relationship breakdown - more than once. A woman who’s learned more about neurodivergence, hormones, and resilience than she ever planned to.
And still, I keep coming back to the same question: how can I feel good amongst this?
That’s what this program is about.
I’m not here as a guru or an expert. I’m here as someone who’s walking this road alongside you. And I happen to have a knack for helping amazing women see themselves and their lives in a new light and take action from an inspired place (even when it feels like you’re drowning).
If Back to You resonated with you back in the day, I think you’ll love Back to You in Midlife.
Remember - this isn’t about fixing yourself or becoming a new person.
It’s about coming home - to who you are now. And building from there.
Because even when life feels heavy and uncertain, and the challenges are immense - there’s always a way to reconnect. To create little moments of clarity. To feel steady again.
Even to feel freaking amazing again!
Let’s do that, together.
Join me for Back to You in Midlife.
We begin Monday, November 10th.
FREQUENTLY ASKED QUESTIONS
THE 'BACK TO YOU' 14-DAY RISK-FREE GUARANTEE
I want to make it as easy as possible for you to say ‘yes’ to this program… and ‘yes’ to you.
That’s why we offer our ‘Back To You’ 14-Day Guarantee.
Join now, give the program a shot, and if - by the end of the 14 days - you haven’t seen meaningful changes in how you deal with overwhelm, and gotten that relieved feeling of “Oh, THERE’S the real me!”… we’ll give you your money back. All of it.
We’ll even eat any processing fees.
Simply send an email — along with your completed worksheets for Modules 1 and 2, so that we know you gave it a go — to my admin team at hello@lisacorduff.com, and she’ll process your refund straight away.
