"For anyone considering the journey: do it! You're not committing to any drastic changes, just learning the foundations of a healthier lifestyle."
Really Lisa you are the best thing about the program… I don’t think it would be this amazing with anyone else behind the wheel. It seems to me that you really have the desire to make these positive changes in peoples lives. Never did i feel inadequate (even though there were days when I was!). I felt supported even on my bad days. You are inspiring and engaging in a totally down to earth way.
What I enjoyed the most about this program is the flexibility. There is no set menu to follow so you can adapt your learning to your families preferences. The community environment with our own FB group had been great to share recipes and get advice.
I loved the interviews and the wealth of knowledge we were able to tap into, we are so fortunate that Lisa had connections to people in high places in this field. I also loved that the focus was on “Small Steps” and that at no stage did I ever feel that I was being judged or made feel guilty for some of my less than ideal pre Small Steps to Wholefoods eating habits. Every positive change we made was making a positive difference and was encouraged, applauded and celebrated.
I loved the absolute wealth of
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