CwL Ep 127 Why your morning coffee matters

In this episode Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity – which is the most powerful way to change your behaviour long-term!  Listen in as she shares how to make…

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Ep 6: How Lisa Moved Out of Chaos

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Ep 3: Meet Your CoHost – Lisa Corduff

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Ep 2: Meet Your CoHost – Karly Nimmo

Karly shares her journey from depression and anxiety to figuring out who she really is. From overnight successes to soul-crushing failures and moments where she was ready to give up, it has been a wild journey but doing it in good company provided her with a centre in the storm. Show Notes 05:37 – Starting…

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